Category Archives: First Aid

By Trevor Johnson

You know the feeling: half your life seems to be like a flash back in the movies and you’re always thinking about how life used to be. So how can you stop dwelling on things and move your life forward again?

1. Accept that the past is gone

I know, often easier said than done. But until we invent time travel, there’s no way you can regain whatever it was you’re reaching out for in the past. The brutal reality is that the past is no more. And while we’re at it, the future hasn’t happened yet either. There is only the present moment. Enjoy it for a change!

2. Talk to people

There’s almost certainly someone in your life who you use as a sounding board when things don’t go to plan. Book a time slot with that person and – if necessary – pour your heart out about whatever it is that you’re dwelling on and that’s bugging you on a near-permanent basis. This release of feelings may be enough to move you on in life and stop yourself from dwelling on past events so much.

3. Leave your comfort zone

Yikes! That sounds scary! But actually fear is typically more afraid of us than we are of it. So pushing the boundaries of where you feel comfortable will often be quite easy when you start. If you’ve built what amounts to a shrine to someone who has left your life – and many of us do this for departed loved ones – then have a clear out. If you really can’t bear to throw the stuff away – the stuff that’s helping you to dwell on all those past memories – then put it into storage so that you’re not constantly fixating on it.

4. Forgive yourself

If you’re forever dwelling on something, chances are that in some way you blame yourself for whatever you’re associating with that event. Stop constantly beating yourself up about it and actually forgive yourself. If you can bring yourself to admit this out loud – even if it’s just spoken to yourself with no-one else listening – you’ll be amazed at how much of a release this gives you. Try it. You’ve got nothing to lose unless you really do enjoy wallowing around in the past and dwelling on what happened – or what could have happened – that much. My guess is that you don’t enjoy it fully, so give the idea of forgiving yourself a try.

5. Trust in the universe

Whether you believe in a God or not, at the very least the universe is the bringer of things. What you’re currently getting in your life is what you’re currently concentrating on. So if you are permanently concentrating on what happened, what could have been, generally dwelling on things that you don’t have the power to change, shift your focus and place your trust in the universe to deliver a better solution and to help you forever dwelling on the past. You’ve nothing to lose but that thundercloud that’s constantly lurking above your head.

About the Author: Get more help with how to

stop dwelling on things

and find out more about

letting go of the past.

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By Tiara James

Mankind and the rat have been at odds for thousands of years. Rats spread disease, eat our crops, leave droppings and make nests in our storage areas, and infest our homes. Rodent removal services are an important part of pest extermination even now in the 21st century. Rat poison can obtained in most hardware stores, grocery stores, and even for free from city agencies in some areas. While one may want to get rid of rats, one certainly does not want a hazard to the children or pets of the family. Research continues to create a product that fits this bill but in the meantime one should be aware of the signs of rat poisoning particularly if your pet travels with you to places outside the home where bait may be left out.

RAT AND MICE HABITS

1. Rats tend to be cautious and mice are more curious.

2. Rats tend to eat most of their food at one time.

3. Mice while being nibblers eating many times at different places.

4. It is important to remove their food sources-but do not disturb the rodent habitat, until a complete knockdown and elimination occurs before they could move to another area.

5. A successful rodent control program includes a combination of baiting and trapping for the highest rate of success.

You may also want to consider integrating your program ,with exclusion techniques and a general cleanup ,removal of their hiding places(harboraging areas.). If the population is large, you will want to begin with a high quality rodent bait, to quickly knock down a population and prevent rapid growth.

There are different types of baits to choose from: blocks, pellets, seeds ; each rodent population is different in their preferences, so a little of each is a good choice in bait selections.

When baiting intially , try not to disturb their original habitats or they may run to another area.

After baiting has begun, continue with sanitation procedures, food source removal, and harborage removal to ensure additional rodents from nearby areas are not attracted to your location

About the Author: Mankind and

Rats

has been at odds for thousands of years. Find out About

Poison Rat

at

PoisonRat.ewhy.info

.

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isnare.com

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