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Tips On Improving Your Pitch

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Tips On Improving Your Pitch

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byAlma Abell

If you’re interested in learning how to pitch faster, then you’re not alone. Seasoned and inexperienced players alike all want to improve their speed, and this is an area that coaches target often during training programs. When working to improve the speed of your pitch, there are several things you can do. Here are a few of them to get you started.

Long Toss Games

[youtube]http://www.youtube.com/watch?v=ctfe4HwAb48[/youtube]

Playing long toss can help to improve your speed. You won’t see speedy results, but the consistency of the exercise is what helps your skills. Experienced players should aim to work back to 150-350 feet, and younger players should aim for about 150 feet. Do this three to six times per week, and you’ll start to see results in a few weeks.

Push Ups

Strength is key when you’re trying to learn how to pitch faster. Push-ups and similar exercises will develop the right muscle groups to help you with your throw. If you’re not already doing them, incorporate push-ups into your daily exercise routine. If you’re just starting out, then try to complete 2-3 reps per day. The goal is to build upper body strength without injuring yourself, so keep this in mind when you’re creating a plan. Overworking your muscles can do more harm than good. Start out slow and build up reps over time.

Work on Your Stance

The way that you position your body has a great effect on how you pitch the ball. Work on your stance and find a position that you’re comfortable with. This may go against what traditional trainers will tell you, as many of them follow strict techniques that they teach to their players. You have to be positioned properly, but that stance should also be natural to you. If you’re having trouble in this area, work with a trainer that can help you develop your positioning in a natural, unforced manner.

When learning how to pitch faster, you can improve your skills by playing simple long toss games and working back several feet per session. In addition to doing this, you have to build strength in your upper body. This will add some serious power to your throws. Note that your improvements will be gradual, and this means consistency with your training techniques. Most player’s practice new skills for several weeks before they see any results worth talking about. By practicing every day, and building those muscles, you can expect to pitch faster and with more accuracy.

If you want to learn how to pitch faster, then you need a trainer that knows the techniques to help you reach your goals.

  • 2 Nov, 2018
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Drug-resistant staph deaths surpass AIDS in the United States

Wednesday, October 17, 2007

Methicillin-resistant staphylococcus aureus (MRSA), a drug-resistant strain of bacteria, killed nearly 19,000 Americans in 2005 alone, according to a new study in the Journal of the American Medical Association. That is more people than were killed by AIDS in the United States. More than 94,000 Americans were afflicted with MRSA infections in 2005.

Although the supergerm, or superbug, is primarily found in hospitals, a growing number of cases have been contracted at public gyms and schools. In Moneta, Virginia, a high school senior died from an infection that spread to his kidney, liver, lungs and heart. In Bedford County, where Moneta is located, school officials have reported five cases of the Methicillin-resistant strain of the Staph bacteria. County officials closed the schools to clean them.

“Certainly, MRSA now has to be viewed as a very important target for prevention and control,” said Dr. David A. Talan, an infectious diseases specialist at Olive View-UCLA Medical Center.

  • 2 Nov, 2018
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Polish drug company Jelfa ordered to shut-down over mislabelled drugs

Wednesday, November 8, 2006

Polish Prime Minister Jaros?aw Kaczy?ski has ordered the pharmaceutical company Jelfa to halt production following revelations that Jelfa had placed mislabelled medication on the market, whose use could be potentially fatal.

Jelfa distributed vials labelled as Corhydron, a hydrocortisone used to treat allergies and inflammation, but in fact containing Suxamethonium chloride, a drug normally used to cause muscle paralysis during emergency surgery.

The Health Ministry has appealed to people suffering from asthma or allergies to check their medication and return any Corhydron ampoules they possess to the pharmacy.

Polskie Radio reports that the mislabelling was discovered a month ago, but Jelfa and the Polish Health ministry did not inform of the problem.

Prime Minister Jaroslaw Kaczynski ordered Jelfa to halt production until it can assure the Polish Government that it can properly manage its production.

The Polish Outlook reports that that drug companies in Poland were operating unregulated since December, 2005 as the regulations has expired. The government was putting in place new regulations.

The owner of Jelfa is AB Sanitas, the largest drug producer in neighbouring Lithuania. The shut-down has been questioned by the Lithuanian Prime Minister Gediminas Kirkilas, who expressed concern over the situation and said that he wants to try to settle the issue diplomatically.

  • 2 Nov, 2018
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Endangered Luzon Buttonquail photographed alive by Philippines documentary

Sunday, February 22, 2009

According to ornithologists, a rare Philippines buttonquail feared to have gone extinct was recently documented alive by a cameraman inadvertently filming a local market, right before it was sold and headed for the cooking pot. Scientists had suspected the species—listed as “data deficient” on the 2008 International Union for Conservation of Nature’s Red List Category—was extinct.

Last month, native bird trappers snared and successfully caught the Luzon Buttonquail (Turnix worcesteri or Worcester’s buttonquail) in Dalton Pass, a cold and wind-swept bird passageway in the Caraballo Mountains, in Nueva Vizcaya, located between Cordillera Central and Sierra Madre mountain ranges, in Northern Luzon.

The rare species, previously known to birders only through drawings based on dead museum specimens collected several decades ago, was identified in a documentary filmed in the Philippines called Bye-Bye Birdie.

British birder and WBCP member Desmond Allen was watching a January 26 DVD-video of a documentary, Bye-Bye Birdie, when he recognized the bird in a still image of the credits that lasted less than a second. Allen created a screenshot, which was photographed by their birder-companion, Arnel Telesforo, also a WBCP member,in Nueva Vizcaya’s poultry market, before it was cooked and eaten.

i-Witness: The GMA Documentaries, a Philippine documentary news and public affairs television show aired by GMA Network, had incorporated Telesforo’s photographs and video footage of the live bird in the documentary, that was created by the TV crew led by Mr Howie Severino. The Philippine Network had not realized what they filmed until Allen had informed the crew of interesting discovery.

Mr Severino and the crew were at that time, in Dalton Pass to film “akik”, the traditional practice of trapping wild birds with nets by first attracting them with bright lights on moonless nights. “I’m shocked. I don’t know of any other photos of this. No bird watchers have ever given convincing reports that they have seen it at all… This is an exciting discovery,” said Allen.

The Luzon Buttonquail was only known through an illustration in the authoritative book by Robert S. Kennedy, et al, A Guide to the Birds of the Philippines. This birders “bible” includes a drawing based on the skins of dead specimens collected a century ago, whereas the otherwise comprehensive image bank of the Oriental Bird Club does not contain a single image of the Worcester’s Buttonquail.

“With the photograph and the promise of more sightings in the wild, we can see the living bill, the eye color, the feathers, rather than just the mushed-up museum skin,” exclaimed Allen, who has been birdwatching for fifty years, fifteen in the Philippines, and has an extensive collection of bird calls on his ipod. He has also spotted the Oriental (or Manchurian) Bush Warbler, another rare bird which he has not seen in the Philippines.

“We are ecstatic that this rarely seen species was photographed by accident. It may be the only photo of this poorly known bird. But I also feel sad that the locals do not value the biodiversity around them and that this bird was sold for only P10 and headed for the cooking pot,” Wild Bird Club of the Philippines (WBCP) president Mike Lu said. “Much more has to be done in creating conservation awareness and local consciousness about our unique threatened bird fauna. This should be an easy task for the local governments assisted by the DENR. What if this was the last of its species?” Lu added.

“This is a very important finding. Once you don’t see a bird species in a generation, you start to wonder if it’s extinct, and for this bird species we simply do not know its status at all,” said Arne Jensen, a Danish ornithologist and biodiversity expert, and WBCP Records Committee head.

According to the WBCP, the Worcester’s buttonquail was first described based on specimens bought in Quinta Market in Quiapo, Manila in 1902, and was named after Dean Conant Worcester.

Since then just a few single specimens have been photographed and filmed from Nueva Vizcaya and Benguet, and lately, in 2007, from Mountain Province by the Field Museum of Natural History in Chicago, Illinois.

Dean Conant Worcester, D.Sc., F.R.G.S. was an American zoologist, public official, and authority on the Philippines, born at Thetford, Vermont, and educated at the University of Michigan (A.B., 1889).

From 1899 to 1901 he was a member of the United States Philippine Commission; thenceforth until 1913 he served as secretary of the interior for the Philippine Insular Government. In 1910, he founded the Philippine General Hospital, which has become the hospital for the poor and the sick.

In October, 2004, at the request of Mr Moises Butic, Lamut CENR Officer, Mr Jon Hornbuckle, of Grove Road, Sheffield, has conducted a short investigation into bird-trapping in Ifugao, Mountain Province, Banaue Mount Polis, Sagada and Dalton Pass, in Nueva Vizcaya.

“Prices ranged from 100 pesos for a Fruit-Dove to 300 pesos for a Metallic Pigeon. Other species that are caught from time to time include Flame-breasted Fruit-Dove and Luzon Bleeding-heart; on one occasion, around 50 of the latter were trapped! All other trapped birds are eaten,” said Hornbuckle. “The main trapping season is November to February. Birds are caught at the lights using butterfly-catching type nets. Quails and Buttonquails were more often shot in the fields at this time, rather than caught, and occasionally included the rare Luzon (Worcester’s) Buttonquail, which is only known from dead specimens, and is a threatened bird species reported from Dalton Pass,” he added.

In August, 1929, Richard C. McGregor and Leon L. Gardner of the Cooper Ornithological Society compiled a book entitled Philippine Bird Traps. The authors described the Luzon Buttonquail as “very rare,” having only encountered it twice, once in August and once in September.

“They are caught with a scoop net from the back of a carabao. Filipino hunters snared them, baiting with branches of artificial red peppers made of sealing wax,” wrote McGregor and Leon L. Gardner. “The various ingenious and effectual devices used by Filipinos for bird-trapping include [the] ‘Teepee Trap’ which consists of a conical tepee, woven of split bamboo and rattan about 3 feet high and 3 feet across at the base, with a fairly narrow entrance. ‘Spring Snares’ were also used, where a slip noose fastened to a strongly bent bamboo or other elastic branch, which is released by a trigger, which is usually the perch of the trap,” their book explained.

A passage from the bird-trap book, which explains why Filipinos had eaten these endangered bird species, goes as follows:

Thousands of birds appear annually in the markets of the Philippine Islands. Snipe, quails, wild ducks, silvereyes, weavers, rails, Java sparrows, parrakeets, doves, fruit pigeons, and many more are found commonly. Some of these are vended in the streets as cage birds; many are sold for food. Most of them are living; practically none has been shot. How are these birds obtained? The people possess almost no firearms, and most of them could ill afford the cost of shells alone. Nevertheless, birds are readily secured and abundantly exposed for sale. In a land which does not raise enough produce to support itself, where the quest for food is the main occupation of life, where the frog in the roadside puddle is angled, the minnow in the brook seined, and the all-consuming locust itself consumed, it is not surprising (though regrettable) that birds are considered largely in the light of dietary additions.—Philippine Bird Traps, by Richard C. McGregor and Leon L. Gardner, 1930 Cooper Ornithological Society

A global review of threatened species by the International Union for Conservation of Nature (IUCN) indicates drastic decline of animal and plant life. This includes a quarter of all mammals, one out of eight birds, one out of three amphibians and 70 percent of plants.

The report, Red List of Threatened Species, is published by IUCN every year. Additionally, a global assessment of the health of the world’s species is released once in four years. The data is compiled by 1,700 experts from 130 countries. The key findings of the report were announced at the World Conservation Congress held in Barcelona, Spain.

The survey includes 44,838 species of wild fauna and flora, out of which 16,928 species are threatened with extinction. Among the threatened, 3,246 are tagged critically endangered, the highest category of threat. Another 4,770 species are endangered and 8,912 vulnerable to extinction.

Environmental scientists say they have concrete evidence that the planet is undergoing the “largest mass extinction in 65 million years”. Leading environmental scientist Professor Norman Myers says the Earth is experiencing its “Sixth Extinction.”

Scientists forecast that up to five million species will be lost this century. “We are well into the opening phase of a mass extinction of species. There are about 10 million species on earth. If we carry on as we are, we could lose half of all those 10 million species,” Myers said.

Scientists are warning that by the end of this century, the planet could lose up to half its species, and that these extinctions will alter not only biological diversity but also the evolutionary processes itself. They state that human activities have brought our planet to the point of biotic crisis.

In 1993, Harvard biologist E.O. Wilson estimated that the planet is losing 30,000 species per year – around three species per hour. Some biologists have begun to feel that the biodiversity crisis dubbed the “Sixth Extinction” is even more severe, and more imminent, than Wilson had expected.

The Luzon Buttonquail (Turnix worcesteri) is a species of bird in the Turnicidae family. It is endemic to the island of Luzon in the Philippines, where it is known from just six localities thereof. Its natural habitat is subtropical or tropical high-altitude grassland, in the highlands of the Cordillera Central, although records are from 150-1,250 m, and the possibility that it frequents forested (non-grassland) habitats cannot be discounted.

The buttonquails or hemipodes are a small family of birds which resemble, but are unrelated to, the true quails. They inhabit warm grasslands in Asia, Africa, and Australia. They are assumed to be intra-island migrants, and breed somewhere in northern Luzon in April-June and that at least some birds disperse southwards in the period July-March.

These Turnicidae are small, drab, running birds, which avoid flying. The female is the more brightly coloured of the sexes, and initiates courtship. Unusually, the buttonquails are polyandrous, with the females circulating among several males and expelling rival females from her territory. Both sexes cooperate in building a nest in the earth, but only the male incubates the eggs and tends the young.

Called “Pugo” (quail) by natives, these birds inhabit rice paddies and scrub lands near farm areas because of the abundance of seeds and insects that they feed on regularly. These birds are characterized by their black heads with white spots, a brown or fawn colored body and yellow legs on males and the females are brown with white and black spots.

These birds are very secretive, choosing to make small path ways through the rice fields, which unfortunately leads to their deaths as well, they are hunted by children and young men by means of setting spring traps along their usual path ways.

Buttonquails are a notoriously cryptic and unobtrusive family of birds, and the species could conceivably occur in reasonable numbers somewhere. They are included in the 2008 IUCN Red List Category (as evaluated by BirdLife International IUCN Red List of Threatened Species). They are also considered as Vulnerable species by IUCN and BirdLife International, since these species is judged to have a ten percent chance of going extinct in the next one hundred years.

  • 1 Nov, 2018
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Wikinews interviews Australian Statistician Brian Pink

Monday, April 7, 2008

The Australian Bureau of Statistics is responsible for some of Australia’s largest surveys, including the Census of Population and Housing, held every five years. At its head is the Australian Statistician. The current Statistician, Brian Pink, started in his position on March 5, 2007, following the retirement of predecessor Dennis Trewin. Wikinews recently caught up with Brian Pink to talk with him about his first year in the position, as well as his previous tenure as Government Statistician at Statistics New Zealand, and the state of mathematical education in Australia.

((WikiNews)) : Good afternoon.

Brian Pink: Good afternoon.

((WN)) : And congratulations on spending a year as Australian Statistician.

BP: Yes, it’s gone very quickly. (laughs)
  • 1 Nov, 2018
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U.S. President arrives in Singapore

Sunday, November 26, 2006

U.S. President George W. Bush arrived in Singapore the morning of November 16, beginning a week-long tour of Asia. He was greeted by Singapore’s Deputy Prime Minister Wong Kan Seng and discussed trade and terrorism issues with the Singapore Prime Minister Lee Hsien Loong.

After a week of losses in the midterm election, Bush told an audience about the expansion of trade in Asia.

Mr. Bush also delivered his keynote address at the National University of Singapore’s Cultural Center; the US’ commitment to security and free trade in the region were the most emphasised topics. Among other subjects, he spoke on:

  • Regional security including the threat of terrorism and ongoing nuclear crisis in North Korea.
  • US continued engagement in Asia to confront security threats including N. Korea’s nuclear ambitions and terrorism and address these challenges at global level
  • Free trade and trade expansion most certain path to Asian prosperity to lasting prosperity
  • Reviving the doha trade talks
  • An Asia Pacific-wide free trade area

Bush also called for US-Asian co-operation to fight with infectious diseases such as HIV-AIDS and avian flu.

Mr. Bush will be heading to Hanoi to for a state visit and the Asia-Pacific Economic Cooperation (APEC) forum.

  • 31 Oct, 2018
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Firing of Michael Jackson spokeswoman disputed

Saturday, June 11, 2005

Wrangling between musician Michael Jackson‘s legal and public relation teams may have yielded its first casualty. Jackson’s official website, www.mjjsource.com, reports that Jackson’s MJJ Productions has terminated spokeswoman Raymone Bain and public relations firm Davis, Bain, and Associates. On Wednesday, Bain held a press conference amidst a court-issued gag order which she implied was sanctioned by the Jackson legal team. The same day, Jackson’s attorney Thomas Mesereau, Jr. released a court-approved terse message: “I have not authorized anyone to speak or hold any press conferences on behalf of Michael Jackson or his family.”

Despite the www.mjjsource.com announcement, late Friday the Associated Press quotes Bain responding, “I have not been fired by Michael Jackson.” Bain says she works directly for Jackson himself, not MJJ Productions.

The controversy occurs as Michael Jackson awaits a verdict on charges that he molested a teenage boy in 2003. On Friday, the jury completed its sixth day of deliberations. The twelve jurors will reconvene on Monday.

  • 31 Oct, 2018
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An Explanation Of Crowns In Keizer Or

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byAlma Abell

There are different situations that can cause your tooth to be in danger of damage. When your tooth is damaged because of infection or decay, you could end up losing it. This is why many dentists will decide to place Crowns in Keizer OR. A crown completely covers your tooth so it is wrapped in protection. This can help to prevent further damage from occurring so you are able to keep your tooth and avoid needing an extraction.

When a crown needs to be created, the dentist will make an impression of your tooth. This impression will be used to form a crown specifically for your tooth. It is important the crown fits in perfectly with your other teeth or it will not perform well. While the crown is being prepared, the dentist will begin to prepare your tooth to receive your Crowns in Keizer OR.

To prepare your tooth for the Crowns in Keizer OR, it will need to be properly shaped. To shape the tooth, the dentist will use special tools that remove damaged areas and round the corners. As your tooth becomes smaller and rounder, it is able to fit in perfectly inside the crown. A good fit is crucial for allowing your tooth to look its best while retaining normal function.

Some dental offices are able to have your crown prepared the very same day you go in. In some instances, you will need a plastic crown until your permanent crown comes back from the lab. Once your permanent crown is prepared, the dentist will check for a perfect fit before your crown is adhered in place. This will help the dentist to ensure you will not experience discomfort or interferences with your bite.

Once the right fit is achieved, your crown will be adhered in place with a dental adhesive that allows it to become a permanent part of your tooth. This adhesive will allow the crown to stay in place for many years so it can provide protection.

If you are in need of Crowns in Keizer OR, visit salemriverfrontdental.com. They will provide your teeth with the full care that is needed to ensure your smile stays healthy and beautiful.

  • 31 Oct, 2018
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Canada’s Scarborough East (Ward 44) city council candidates speak

This exclusive interview features first-hand journalism by a Wikinews reporter. See the collaboration page for more details.

Saturday, November 4, 2006

On November 13, Torontonians will be heading to the polls to vote for their ward’s councillor and for mayor. Among Toronto’s ridings is Scarborough East (Ward 44). One candidates responded to Wikinews’ requests for an interview. This ward’s candidates include Donald Blair, Diana Hall, Mohammed Mirza, Ron Moeser, Kevin Richardson, Richard Rieger, Richard Ross, and Kevin Wellington.

For more information on the election, read Toronto municipal election, 2006.

  • 31 Oct, 2018
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NASA launches satellites to study northern lights

Saturday, February 17, 2007

A Delta II rocket blasted off from NASA’s Cape Canaveral launch pad today, carrying five satellites designed to investigate the northern lights and the electromagnetic storms that cause them. The launch had been twice delayed due to bad weather, but was eventually performed at 23:00 UTC.

NASA and the Canadian Space Agency have collectively invested $200 million in the mission, known as the THEMIS Project. Through this mission, they hope to develop better techniques to forecast electromagnetic storms, in order to protect communication satellites, power grids, and spacewalking astronauts. Scientists from the University of Alberta and the University of Calgary also helped with the project.

The Sun continuously sends a stream of charged particles, called the solar wind, at the Earth. We are generally protected from the solar wind by the Earth’s magnetosphere. During substorms, however, the magnetosphere gets overloaded by the solar wind and the magnetic field lines stretch until they eventually snap back, energizing and flinging electrically charged particles towards Earth.

Scientists want to find out what snaps in the overloaded magnetosphere to trigger a substorm.

  • 30 Oct, 2018
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