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The Basics Of Eating Well Is Essential For Your Pregnancy

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The Basics Of Eating Well Is Essential For Your Pregnancy

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Submitted by: Arthur Benner

It is tough to believe that women do have a awkward time consuming healthy when they’re expecting a go to from the stork. The sad truth is some ladies find it extremely difficult. There is a trick though to remember how you can eat throughout your pregnancy and it’s as easy as ABC.

Assortment is the 1st key. It’s been stated that selection is the spice of life. Keeping your diet program overflowing with mixture of fruits, vegetables and protein will support be sure that you and your child don’t get too significantly of 1 nutrient and not enough of an additional. Consuming a every day variety of healthy foods will give your growing baby and daily assortment of necessary nutrients.

Balance is the next factor to keep in mind. We all recognize that balance and moderation is the cornerstone to any diet. There’s absolutely no reason to deny yourself a bowl of ice cream but the whole container has finished doing it. You want to keep all your meals as balanced as possible and be sure you’re acquiring enough minerals, whole grains and lean protein. Eating one and not the other isn’t going to help you or your infant at all shape or form. Indulging in addictions is fine each and every on occasion as long as you maintain it moderately, in the occasion you want a cookie, have one. If potato chips are your craving, have a couple of. It is when you eat the entire box of cookies and the whole bag of chips in 1 sitting that you might have a dilemma.

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The third key is color. You want to make your plate look as colorful as possible. Take a peek at fresh fruits and vegetables to decorate your plate. The more colorful your plate is, the a lot more appeasing it’s going to look to your eyes. Have you ever noticed in magazines and cooking shows the dishes usually look so tasty? This is thanks to the fact of the selection of color that are used in these dishes. It is feasible to get red strawberries and tomato plants to yellow peppers and squash. Pick your favorite colors and produce your dishes based on that.

Forget about dieting whilst you can be pregnant. You and your infant will need a steady supply of calories and nutrients via out the nine months of pregnancy and beyond. Pregnancy is among the only times where a lady is expected to gain weight. Trying to stop that gain in weight can not just put you at risk, but also your child in danger. You will have all the time in the world after your child comes to lose the weight, but for nine months don’t even consider the word diet.

Should you find you that you’re acquiring sick of the food you might have been eating, then it is time to start experimenting with various foods. Pregnancy is a time to broaden your eating horizons also as your waistbands. Plus with food aversions, you can discover your self turning green at some of your favorite foods and craving foods you never dreamed you would eat. You may find that the thought of pizza can send you running for the toilet, but location a dish of brussel sprouts in front of you and you’re in heaven.

Lastly, have enjoyable with your food. Eating ought to be enjoyable. There is little ruin your excellent habits quicker than boredom. Add small touches like a dip for your veggies. Benefit from your food and try to avoid gulp it down. This will support stay away from heartburn too! When you decide to treat yourself, leave the guilt at the door. After all, you are growing an individual inside of you and decide a treat once in a while for all your hard work.

About the Author: If you found this article useful, you may also visit

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  • 9 Nov, 2021
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Sandra Fluke gives keynote speech at Nebraska women’s health event

Thursday, December 6, 2012

Women’s rights advocate and Georgetown University Law Center graduate Sandra Fluke was the keynote speaker at a women’s health event Tuesday night in Nebraska.

Fluke was the headliner in Lincoln, Nebraska at the Rococo Theatre for the annual fundraiser of Planned Parenthood of the Heartland, titled: “The Big Event: Courage — No Matter What”. She currently resides in Los Angeles, California with her fiancé and “Mr. President”, their pet dog. After graduating cum laude with her J.D. degree this past May, Fluke successfully took and passed the bar exam in July and is now an attorney.

It’s uplifting and heartening to see how many people really care about the issues I’m talking about.

In an interview with the Lincoln Journal Star, Fluke reflected on her role as a public figure and her ability to contribute to the contribute to the discourse about women’s rights, “It’s uplifting and heartening to see how many people really care about the issues I’m talking about.” Fluke observed, “I think it’s also allowed me to give a voice and shine a light on the work that a lot of people are doing.”

Fluke’s speech centered on women’s rights, women’s healthcare, and the Patient Protection and Affordable Care Act. She stressed the importance of women’s issues in the recent election for U.S. President: “This year, something changed in our national conversation about women’s health…. Before my time, women’s healthcare has never decided a presidential election. We really did make a difference this election.” She spurred on attendees of the event to become more active in supporting women’s rights: “It’s time for young women in this country to join the fight, because it’s our rights and our health that are at stake.”

She’s a voice of reason. I think she has raised the bar for rational conversation about a serious issue.

Planned Parenthood regional development and planned gifts director Tari Hendrickson told the Lincoln Journal Star Sandra Fluke was her top choice for keynote speaker at the event: “Sandra was No. 1 on my list; I never had a No. 2. She’s a voice of reason. I think she has raised the bar for rational conversation about a serious issue.”

She is a wonderfully outspoken person on the affordable care act, women’s health and women’s rights.

Planned Parenthood of the Heartland Planned Nebraska communications manager Susan Allen told the Daily Nebraskan Sandra Fluke was the ideal person to serve as keynote speaker: “She is a wonderfully outspoken person on the affordable care act, women’s health and women’s rights. We decided she would be the perfect person to speak to Planned Parenthood supporters.”

Planned Parenthood intern and University of Nebraska-Lincoln student Emily Schiltz commented on landing Fluke as the keynote speaker, “She is definitely the biggest person we’ve had in a long time.”

“I feel like she walks the walk rather than talk the talk,” said Planned Parenthood intern and journalism student Audrey Nance.

Fluke indicated her intention was to persevere in speaking about issues she thinks important: “I think my ultimate goal is giving a voice to people who don’t always have one.”

She has been named as a candidate by Time magazine in a November 26 announcement, for their Person of the Year. Time concluded Fluke helped give U.S. President Barack Obama an edge in his presidential re-election campaign.

Fluke was a featured speaker on September 5 at the 2012 Democratic National Convention in Charlotte, North Carolina. Fluke spoke to attendees at the convention about the consequences for women of electing Republican candidate for U.S. President, Mitt Romney, over incumbent President Barack Obama. Fluke has campaigned with President Obama in his bid for re-election.

She was recognized April 22 with the Stand Up for Choice Award. Fluke was given the Stand Up for Choice Award at the “Third Annual Multi-Generational Brunch” of the organization NARAL Pro-Choice America which was held in New York City (NYC), New York in the United States.

Fluke received a nomination in March as a candidate for Time magazine’s 100 most influential people in the world. The list is released annually as a special edition of Time magazine, titled Time 100.

She gave testimony to the US Congress on February 23 before the House Democratic Steering and Policy Committee at a hearing about women’s health and contraception. She also worked for Sanctuary for Families in NYC which worked to crack down on human trafficking and domestic violence.

Retrieved from “https://en.wikinews.org/w/index.php?title=Sandra_Fluke_gives_keynote_speech_at_Nebraska_women%27s_health_event&oldid=4351137”
  • 6 Nov, 2021
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Energy Efficiency Public Relations Can Help Businesses Educate Consumers

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Submitted by: Kevin Waddel

As an energy firm, or any business for that matter, you understand the complexities of today s supply issues. Growing global demand and dwindling carbon-based reserves have put a strain on our energy ingenuity. In light of this, we are faced with a few options. One is to simply abandon our advanced way of life, or limit the spread of industrial technology. Another is to simply continue our current trajectory and deal with the issue when it happens. The third and most reasonable approach is to modify our consumption in addition to developing new energy sources.

So the best way to go about this is to reduce and conserve power. It saves the environment and saves money. But it can be much more. With energy efficient public relations, you can maximize your efforts and use your budget for advertising and marketing in the most efficient manner.

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But what does a energy efficient public relations campaign entail? The first thing it includes is a significant change by your firm. This does not mean it ahs to be large in terms of scope, but it must be meaningful. If you manufacture something, reducing power use with newer equipment can mean a lot. Or if you run an It firm, replacing older inefficient servers with newer ones can cut wattage and improve your data capabilities. Whatever the case is, you have to make some kind of commitment or change that will result in decreased energy use.

Once you have taken that step or outlined a long term plan to reduce power use and increase your efficiency, energy efficient public relations takes full effect. This means you will have appropriate media coverage and industry attention on your advancements. This attention can be in the form of appropriate papers, awards, partnerships with environmental agencies and general promotion. Regardless of what specific media outlets you target, you will want to have your energy efficiency public relations campaign run by the best people possible.

Unless your firm is an expert in energy efficient public relations or public relations in general, you will run into a few glitches and worst of all not be as efficient or as effective as you could be. Take for example Makovsky + Company. For over 3 decades, they have been working on energy efficient public relations campaigns. They have the expertise and resources to design and implement an energy efficiency public relations campaign that meets your goals.

This is due to their commitment to specialized thinking. When approaching energy efficiency public relations, they will do so in a unique way. This means truly evaluating your competition and the challenges you currently. In fact, they will even look down the road at difficulties you could face in the future. Partnering with them will get you the full energy efficiency public relations package. No aspect is left unconsidered.

In today s market, cutting costs, improving the bottom line and boosting your image are all things that can make or break your firm, and having an energy efficiency public relations campaign is part of the solution.

About the Author: Kevin Waddel is a free lance writer. To get more information about Public relations, Public Relations New York, New York city public relations, Energy Efficiency Public Relations, Financial Services Relations in New York visit

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  • 5 Nov, 2021
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Mario Lopez favored to win Dancing with the Stars

Friday, September 1, 2006

Mario López is favored to win the third season of American television series Dancing with the Stars, with 3:1 odds of winning, but close on his heels is actress Vivica Fox, with four-to-one odds. López is perhaps best known for his role on Saved by the Bell, and currently stars on soap opera The Bold and the Beautiful. Gambling site BetBet released odds on its website recently.

Monique Coleman (High School Musical), Joey Lawrence (Blossom), and Harry Hamlin (Clash of the Titans), each with six-to-one odds. Hamlin’s wife, Lisa Rinna, was a contestant in the second season of the series. Singers Willa Ford and Sara Evans each rank 8:1.

It is unknown how the firm decided the competitor’s odds; none of this year’s dancing has been previewed publicly, let alone for the press.

Dancing with the Stars enters its third season on September 12, at 8pm, with a two-hour season premiere. The series was a surprise hit for ABC, who added the program as a summer filler, with no large hopes for its success. Based on the British series Strictly Come Dancing, the series has been produced in 20 countries.

ODDS

  • 7:2 – Mario Lopez
  • 4:1 – Vivica Fox
  • 6:1 – Monique Coleman
  • 6:1 – Joey Lawrence
  • 6:1 – Harry Hamlin
  • 8:1 – Willa Ford
  • 8:1 – Sara Evans
  • 15:1 – Shanna Moakler
  • 15:1 – Tucker Carlson
  • 15:1 – Emmitt Smith
  • 30:1 – Jerry Springer
Retrieved from “https://en.wikinews.org/w/index.php?title=Mario_Lopez_favored_to_win_Dancing_with_the_Stars&oldid=566808”
  • 4 Nov, 2021
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US Congresswoman Jackie Speier comments about Obamacare, Paralympics

Saturday, November 9, 2013

With the 2014 Winter Paralympics set for March, Wikinews sought comment from U.S. Representative Jackie Speier, who serves California’s 14th congressional district about the event and how current U.S. policies impact people with disabilities. Elected to the U.S. House in 2008, she serves on the Committee on Oversight and Government Reform and the House Armed Services Committee. For the first time ever, the Paralympics will be broadcast live in the U.S. on network television.


((Wikinews)) : Will “Obamacare” have a positive or negative impact on the lives of people with disabilities?

Jackie Speier: By-and-large the Affordable Care Act will have a significant and lasting beneficial impact on persons with disabilities […] Most importantly, pre-existing conditions will no longer prevent persons with disabilities from obtaining health insurance. Lifetime limits on medical expenses will be removed and preventive services will be free. All of these provisions of the law create health insurance that is highly supportive of good health outcomes for everyone, but in particular for those who have a disability.

((WN)) : Are there any Paralympic athletes or elite athletes with disabilities from your district that people should know more about?

Jackie Speier: There are currently two Paralympic athletes who train or live in my district that people will definitely hear more about in the coming years. One is a young woman named Allie Hyatt who trains in Judo with Willy Cahill, [whom] I have also trained with. Allie, who is visually impaired and just 15, has already won numerous awards and will participate in the Youth Olympic Games next year. She is sure to be a force in the Judo world for many, many years. Hyatt lives in San Francisco and Cahill is the founder and CEO of the Blind Judo Foundation.

Another great athlete is Mohamend Lahna who is training for the Rio Olympics in 2016 for the paratriathlon,” Speier continued. “He is from Morocco originally but lives now in San Mateo and trains daily at the College of San Mateo. He runs marathons with a prosthetic leg and has his sights set on winning several medals atworld and Olympic events in the future. Lahna has proximal femoral focal deficiency (PFFD), a birth defect that affects the hip and pelvis. He is married and has a 1-year-old child.

Wikinews also sought comment from other members of Congress, including John K. Delaney, Mike Honda, Kyrsten Sinema, Eric Swalwell, Raúl M. Grijalva and Ann Kirkpatrick but at publication time, had received no response.

Retrieved from “https://en.wikinews.org/w/index.php?title=US_Congresswoman_Jackie_Speier_comments_about_Obamacare,_Paralympics&oldid=4635204”
  • 30 Oct, 2021
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Who Should Buy Oxycodone}

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Submitted by: Linda Eriksonn

oxycodone 30mg is a pain reliever those persons who are working in painful situations should buy oxycodone . It does not mean that other than the persons suffering from pain cant buy oxycodone .Long Acting Capsule, Long Acting Tablet

Take your medicine as directed. Your dose may need to be changed several times to find what works best for you. An overdose can be dangerous. Follow directions carefully so you do not get too much medicine at one time.

Extended-release capsule:

It is best to take this medicine with food or milk.

Swallow the extended-release capsule whole. Do not crush, break, or chew it.

If you have trouble swallowing the capsule, you may open it and sprinkle the contents on soft foods (such as applesauce, pudding, ice cream, or jam) or into a cup. Eat the mixture or swallow the contents immediately. Drink a glass of water after you take the medicine to make sure you get a full dose.

Extended-release tablet:

Swallow the extended-release tablet whole. Do not crush, break, or chew it. Do not take a tablet that is chipped or broken.

Do not soak, lick, or wet the tablet before you place it in your mouth. Take 1 tablet at a time with enough water to swallow it completely.

This medicine should come with a Medication Guide. Ask your pharmacist for a copy if you do not have one.

Swallow the extended-release tablet whole. Do not crush, break, or chew it. Do not take a tablet that is chipped or broken.

Do not soak, lick, or wet the tablet before you place it in your mouth. Take 1 tablet at a time with enough water to swallow it completely.

This medicine should come with a Medication Guide. Ask your pharmacist for a copy if you do not have one.

Missed dose: Take a dose as soon as you remember. If it is almost time for your next dose, wait until then and take a regular dose. Do not take extra medicine to make up for a missed dose.

Store the medicine in a closed container at room temperature, away from heat, moisture, and direct light. Store the medicine in a safe and secure place. Ask your pharmacist about the best way to dispose of medicine you do not use.

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Swallow the extended-release tablet whole. Do not crush, break, or chew it. Do not take a tablet that is chipped or broken.

Do not soak, lick, or wet the tablet before you place it in your mouth. Take 1 tablet at a time with enough water to swallow it completely.

This medicine should come with a Medication Guide. Ask your pharmacist for a copy if you do not have one.

Missed dose: Take a dose as soon as you remember. If it is almost time for your next dose, wait until then and take a regular dose. Do not take extra medicine to make up for a missed dose.

Store the medicine in a closed container at room temperature, away from heat, moisture, and direct light. Store the medicine in a safe and secure place. Ask your pharmacist about the best way to dispose of medicine you do not use.

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  • 30 Oct, 2021
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Utah bill requiring divine design education withdrawn by Senator Chris Buttars

Monday, July 18, 2005

Utah Senator Chris Buttars has decided not to introduce a bill requiring the teaching of “divine design” in Utah schools, at least for this year. Buttars withdrew after State Board of Education director Patti Harrington assured him that Utah public school curriculum does not teach that man descended from apes.

Buttars had hoped his divine design proposal would escape the controversy of creationism or intelligent design. “The only people who will be upset about this are atheists,” he stated on June 6 when he announced his intention to run the bill.

Utah is home to the Church of Jesus Christ of the Latter Day Saints also known as the Mormon Church. On the surface it would seem Utah would be a likely scene of intense religious pressure in public schools over the teaching of evolution. But unlike states with a strong Christian conservative presence, Utah’s LDS leaders have avoided some of the more contentious separation state and church battles.

On the topic of divine design, official LDS church spokesmen have been largely silent at least in public. But with more than 90% of the legislature made up of members of the LDS faith, few in Utah would deny the influence of the church on public policy.

Groups on both sides of the issue are gearing up for what many consider an inevitable fight. The ACLU of Utah has posted a paper on divine design on its web site (http://www.acluutah.org). The Eagle Forum which wields significant policital power in Utah has expressed its support for Buttars proposed legislation.

Retrieved from “https://en.wikinews.org/w/index.php?title=Utah_bill_requiring_divine_design_education_withdrawn_by_Senator_Chris_Buttars&oldid=756818”
  • 29 Oct, 2021
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Illinois law means end to horse slaughter in US

Friday, May 25, 2007

Legislation banning the slaughter of horses for human consumption in Illinois, was signed into law today by Governor Rod Blagojevich.

“It’s past time to stop slaughtering horses in Illinois and sending their meat overseas. I’m proud to sign this law that finally puts an end to this practice,” Governor Blagojevich said.

Most states in the United States have already outlawed horse slaughter. Illinois was the last state with an operating slaughterhouse. At the beginning of the year there were also two slaughterhouses in Texas. That state has had a ban since 1949, but it was not being enforced. A lawsuit ended with the United States Court of Appeals for the Fifth Circuit declining to hear further appeals, forcing them to shut down in March.

Sid Miller, a State Representative in Texas and the chairperson for the House Agriculture and Livestock Committee, has sponsored legislation to repeal the 1949 ban. However, his last proposal died in committee.

“People were selling horses not knowing that they were being used and treated like livestock and ended up on the slaughter room floor,” said Illinois Senator John Cullerton. “This bill will ensure that using horses for the purpose of human consumption is illegal throughout the State of Illinois just as it is in 48 other states in the nation.”

“There is no domestic market for horsemeat and, therefore, no need for this practice to continue in Illinois,” State Agriculture Director Chuck Hartke said. “Meat from the slaughtered horses is being shipped overseas to places like Belgium, France and Japan.”

Wayne Pacelle of the Humane Society of the United States told CBS News that 100,800 horses were slaughtered in the United States, last year, with a further 30,000 horses being sent to Canada and Mexico for slaughter.

Opponents of the new law say horses should be considered to be in the same category as cattle or other livestock. They say that horses are killed humanely. They point out that the slaughterhouses provide jobs.

The consumption of horse meat has a long history, but in some cultures it is considered taboo. Some places it is a delicacy, and yet others it is just another staple food.

Retrieved from “https://en.wikinews.org/w/index.php?title=Illinois_law_means_end_to_horse_slaughter_in_US&oldid=1029889”
  • 28 Oct, 2021
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Wikinews Shorts: August 14, 2009

A compilation of brief news reports for Friday, August 14, 2009.

A body recovered by Indonesian police on August 8th is not that of Noordin Mohammed Top. The Indonesian authorities had been optimistic that Top, the mastermind behind the 2002 Bali bombings, had been killed on Saturday in a gun battle that concluded a 17 hour siege in the Temanggung district of Central Java.

DNA tests suggests that the body is that of a man identified only as Ibrahim, a florist who was the inside man in the attacks on luxury hotels in Jakarta this July.

Sources

  • Dicky Christanto and Mustaqim Adamrah. “Ibrohim played key role in Jakarta hotel bombings: Police” — The Jarkarta Post, August 13, 2009
  • “Bali bombing mastermind escaped deadly police siege” — Xinhua News Agency, August 12, 2009
  • Anne Tang. “DNA test shows JI leader Top still alive” — Xinhua News Agency, August 12, 2009

Attempts by President Barack Obama to reform the health care in the United States has been met with grassroots opposition. Critics fear that Obama’s reforms are an attempt to socialise health care. However, the President has dismissed such apprehension as an attempt to “scare and mislead” by vested interests hoping to derail the reforms.

Opposition adverts which feature the alleged failures and rationing of healthcare in the British National Health Service (NHS), have been rebutted by citizens, politicians and the media. Spurred on by American commentators that described that the NHS as “evil’ and Orwellian, with over a million responses to an on-line Twitter campaign, called welovetheNHS started in support of the NHS.

Sources

  • Patrick Foster. “Anti-healthcare lobbyists duped us, say Katie Brickell and Kate Spall” — The Times, August 14, 2009
  • Clare Ellicott. “‘I owe my life to the NHS’: Stephen Hawking tells US to stop attacking health service” — The Daily Mail, August 13, 2009
  • “Tough questions, frustrations continue in town halls” — CNN, August 13, 2009
  • Kerry Sheridan. “Obama aims to sooth concerns amid healthcare fury” — Agence France-Presse, August 13, 2009

Three British soldiers of have been killed by an explosion whilst on foot patrol near the town of Sangin in Helmand Province, Afghanistan.

The death of the soldiers — two from the 2nd Battalion The Rifles and one from 40 Regiment Royal Artillery — brings the number of British soldiers killed in Afghanistan since 2001 to 199.

“[These deaths] brings us very close to the sad milestone of 200 fatalities in this conflict. We cannot help but reflect on the toll the mission has taken…” said Bob Ainsworth, the British Secretary of State for Defence.

Sources

  • “Three UK soldiers die in Helmand” — BBC News Online, August 13, 2009
  • “Soldiers killed in Afghanistan to be named: report” — Agence France-Presse, August 13, 2009

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Please note that due to our archival policy, we will not alter or update the content of articles that are archived, but will only accept requests to make grammatical and formatting corrections.

Note that some listed sources or external links may no longer be available online due to age.

This page is archived, and is no longer publicly editable.

Articles presented on Wikinews reflect the specific time at which they were written and published, and do not attempt to encompass events or knowledge which occur or become known after their publication.

Got a correction? Add the template {{editprotected}} to the talk page along with your corrections, and it will be brought to the attention of the administrators.

Please note that due to our archival policy, we will not alter or update the content of articles that are archived, but will only accept requests to make grammatical and formatting corrections.

Note that some listed sources or external links may no longer be available online due to age.

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  • 28 Oct, 2021
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Cardio Exercises Are A Must For Middle Aged Folks

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By Adaleya Johnson

The body starts weakening and losing its vigor as people reach their “middle ages.” It takes more effort to do regular activities, an element of procrastination creeps in, body pains set in, and tiredness sets in earlier, when you reach your middle age. That’s natural – it’s a part of aging. However, all middle-aged folks can tone up their body and keep it in good shape to minimize the effects of aging. This is where cardio exercises can help.

According to the British Journal of Sports Medicine, cardio workouts can help set aging back by a whole 12 years! What does this mean? This means that if you are 45, your body can feel like it did when you were 33. The Journal says that any age is good to start – it doesn’t matter how old you are. You’ll start reaping the benefits of cardio exercises as soon as. However, for the body to feel 12 years younger, a middle-aged person must keep doing his cardio exercises for a long period of time. This is good enough reason for all middle-aged people to hit the aerobics floor with all they’ve got.

Cardio exercises help strengthen the heart. They also challenge the lungs. The idea is to work out until your heart achieves its peak rate (typically 100 + your age), and then relax for some time before starting again. Middle-aged folks must perform high-intensity cardio workouts for at least 4 times in a week, and here is some useful information:

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1. Take up a sport if you’d like that – it’s fun to play a game because all games are competitive. Plus, there’s a lot of running around in games like tennis, football, and basketball. You can really get some serious cardio exercising benefits and have a lot of fun while playing a sport.

2. According to researchers, anaerobic exercises, which quickly get you out of breath, help you increase your HGH production (Human Growth Hormone). HGH is a hormone that is made by the pituitary gland in the brain. It helps in the body’s growth and its production declines as we age. These researchers also say that anaerobic exercises are the most powerful anti-aging exercises. You can try out an anaerobic exercise right on your treadmill – do this: jog at 6 kilometers per hour for 5 minutes and then increase the speed to 10 kilometers per hour for one minute before reducing it back to its original speed. Repeat 4-5 times. This regular “1-minute intense sprinting” on the treadmill will get you your anaerobic. However, you must consult your doctor before following any online advice.

3. An age-old research study published in the magazine, Circulation, in 2001 concludes that middle-aged people can reverse aging with cardio exercises. It states that 20 days of complete inactivity impacts the heart in the same way as 30 years of aging does. It also states that 6 months of moderate cardio workouts can easily reverse the effects of aging on the body.

So, if you’re middle-aged and inactive, now is the time for some action. Researchers say that all Americans will be overweight by 2048. Do you want to be just another statistic? No, you don’t. Now is the time to shed your procrastination and get into some heavy-duty cardio training. Good luck.

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  • 26 Oct, 2021
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