Exercise For Back Pain: Pilates

Exercise For Back Pain: Pilates

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Exercise For Back Pain: Pilates

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Joseph Pilates was born in Germany 1883. His mother was a naturopath and his father a gymnast. Joseph, himself, suffered from many childhood ailments, including rickets, asthma and rheumatic fever. With such parentage and his own weaknesses, it was the perfect combination for him to see this as an opportunity to learn how to improve his physical well being. As he explored his own potential he developed his own beliefs around breathing and posture, ultimately developing his own exercises including exercise for back pain and other physical painful symptoms, as well as a way to keep the body strong and healthy.

It was when he migrated to the USA in 1925 that he started to teach his methods to develop the core muscles with particular attention to breathing and posture. The popularity of these methods then spilled into mainstream medical care with many therapists and clinics offering Pilates for physical rehab. It is well known that back pain can be caused by weak core muscles, especially back muscles, that have lost a lot of their flexibility over the years. People need to exercise those muscles to strengthen them, but unable to do so, because of the pain. They find themselves in a catch 22 situation and consequently, do not attempt any exercise for back pain, and suffer, much also, to the chagrin of family and carers. Pilates does offer a very low impact alternative. If someone has broken bones, however, then that is a different matter altogether. And, as always, I recommend that if someone has back pain, or wishes to start an exercise programme, where there is a history of back problems, that they first speak with their doctor. That said, Pilates routines have helped many who have suffered trauma to the back, from various kinds of stresses physical challenges. These routines balance and strengthen the lower back support muscles as well as hips and pelvic area of the torso. They help develop core strength and so prevent further muscle injury or muscle degradation due to lack of exercise. A simple series of back stretches for back pain are key to building up core strength, much the same way that gymnasts began their training, with many many stretching excercises, as part of their daily routine. Over time, they develop the flexibility that those with back pain can only dream about. It is from his early routes and gymnastic background, that Pilates has been developed and adapted to be the popular and effective option for back therapy today. Pilates exercise for back pain has been shown to be very effective when used by those with acute and chronic back pain, osteoporosis, sports, car and work placement related injuries (bad posture at work, for example), head injuries and even scoliosis. It has helped physical therapists be able to work with each sufferer to discover what movement limitation that person has and how best to help that person develop a better core strength, thus relieving their back pain. Incidentally, even those who are in a wheelchair can significantly improve their well being, by strengthening their core through Pilates exercises.

If you would like to see 5 tips for back pain relief, then please take a look at Pilates back stretches for back pain,

part of the Exercise For Back Pain series of routines you can use to get rid of back pain; just click on the link.

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Images show new dimension to Saturn’s rings

Tuesday, September 22, 2009 

NASA’s Cassini orbiter has sent back remarkable images from Saturn, revealing that the planet’s famous rings are far more bumpy than expected.

Astronomers previously thought that the rings were almost completely flat, with changes in height of only a few metres. However analysis of the new images show ridges up to 4 kilometres tall, similar in height to the Rocky Mountains or the Alps.

The images were taken around the planet’s equinox on August 11, when the Sun was directly over Saturn’s equator and caught the rings edge on. A similar equinox occurs today (September 22) on Earth. But whilst equinoxes occur twice a year on Earth, Saturn takes around 29.7 Earth years to orbit the Sun so the events are much rarer.

With the light from the Sun reaching Saturn’s rings at such a low angle, scientists were able to measure the shadows cast by bumps on the rings and discover their surprising height. As Cassini project scientist Bob Pappalardo put it: “It’s like putting on 3-D glasses and seeing the third dimension for the first time. This is among the most important events Cassini has shown us.”

Some of the ring features are known to be caused by Saturn’s moons, but others are harder to explain. “To understand what we are seeing will take more time, but the images and data will help develop a more complete understanding of how old the rings might be and how they are evolving,” said Linda Spilker, Cassini deputy project scientist.

Cassini was launched in 1997, and entered orbit around Saturn in 2004. It is part of the Cassini-Huygens joint mission between NASA, the European Space Agency and the Italian Space Agency.

Reform Party of the United States nominates fitness model Andre Barnett for president

Tuesday, August 14, 2012 

Fitness model Andre Barnett of Poughkeepsie, New York won the presidential nomination of the Reform Party of the United States at its national convention in Philadelphia last weekend. Consultant Kenneth Cross was selected as his running mate.

Barnett, who founded the company WiseDome, became a fitness model after suffering an injury in a 2000 helicopter incident while serving in the U.S. Army. He participated in last January’s Wikinews Reform Party USA presidential candidates forum, along with then-candidates former Savannah State football coach Robby Wells and Earth Intelligence Network CEO Robert David Steele.

Both Wells and Steele withdrew long before the convention as did others who later announced their candidacies, notably former Louisiana governor Buddy Roemer and former Council of Economic Advisers Senior Economist Laurence Kotlikoff. As Wikinews reported in June, historian Darcy Richardson also sought the nomination, but he tells Wikinews that he did not attend the convention and withdrew from the race in July, “once it became clear the party wasn’t going to qualify for the ballot in Arkansas, New Jersey and a few of the other relatively easy states.”

Two other candidates — Cross, who later won the vice presidential nomination, and Dow Chemical worker Edward Chlapowski — attended the convention, where they debated Barnett before the delegate vote.

In his acceptance speech, Barnett referred to the Reform Party as “the microcosm of America”, and proclaimed that as the party’s nominee, he would not focus on social issues that “[belong] outside of politics”, but instead would center his campaign on the economy, defense, and education.

The Reform Party currently has ballot access in four states: Florida, Louisiana, Mississippi, and Kansas; but in June, the disaffiliated Kansas Reform Party chose to nominate 2008 Constitution Party presidential nominee Chuck Baldwin.

How To Get A Bad Credit Cash Advance

Submitted by: Benjamin Robert Ehinger

What is a Bad Credit Cash Advance all About?

The best way to describe bad credit cash advance is to compare it to a band aid. You put on a band aid to help stop the bleeding and to keep dirt out of a wound. You would use a bad credit cash advance to help stop the financial bleeding when you have an emergency that was unexpected. You need a little cash just to help you get by.

Are you in need of cash and you need it fast? Do you know that your credit is bad and it is going to make it hard to get the money you need? There are many companies that do bad credit cash advance loans and they are not hard to find. Here is how you can get a cash advance regardless of your credit online or in person.

A Few Ways to get a Bad Credit Cash Advance

First, you always have the option of a cash advance whether you have bad credit or good credit. As long as you have a valid checking account, make at least $1,000 a month, are at least 18 years of age, and have a valid Photo ID you will be approved. It really is not that hard to get the money you need.

They do not do a credit check for you when you are after a bad credit cash advance and they will not ask you a ton of questions. As long as you can prove that you can pay the money back they will help you to get the money you need and get you out of the financial jam you are currently in.

Second, you can go to a cash advance or payday loan store and get your money within a few hours pretty easily. Make sure you call ahead to find out what type of documents you need to bring in and what you should be prepared for. You will most likely need paycheck stubs, a utility bill, a photo ID, and your check book.

Last, you can also log on to your computer and save yourself the embarrassment of being seen getting a bad credit cash advance. There are many lenders online that will allow you to submit your documents via fax and will wire the money directly to your account the same day or the next day. This can be done right from the comfort of your home.

Paying Back a Bad Credit Cash Advance

When it comes time to pay back your advance you are going to want to make sure you do so. If you do not pay the money back you will end up with more debt than you need and it will hurt your credit as well. You need to have the right amount of cash to help you out of the situation you are in and this means you need to ask for enough money to deal with the issue.

You have to make your payments on time and if you do not you will struggle to get out of the debt you have created. Just make sure that you pay off the loan on time and make each payment. If you cannot make the payments you have to extend the advance so that your bad credit cash advance does not become an issue for you.

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All About Finding The Best Kitchen Sinks

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By David H. Urmann

Sink is one of the most useful and must have equipments of a modern kitchen.It is a good idea to have a great and the best sink for your kitchen.You would rather be worried about the rest of the kitchen appliances ignoring one of the important elements of your kitchen known as sink.Hence proper investigations and research should be done while selecting one for you.

The entire market is full packed with an array of sinks of different types such as the stainless steel, cast iron, integral surface and composite.This could be one of the costliest items.This is one of the long lasting entities of your kitchen and proper care should be taken for selecting the same as this will make a difference.

These are available in several types such as single or double models.These are available in several sizes and vary in both width and depth.

Porcelain is variedly used for its stylish and exciting look and mostly used for improving the country or customary decor.These are most widely used in the homes as they are quite affordable and durable.They are also available in several styles, colors and shapes with many designs.

These are very easy to maintain as they do not require special detergent for washing.These can be easily clean by making use of mild detergent or by using a cleanser along with water.For keeping them clean and stain free it should be washed regularly.If your sink is suffering from stains, it can be removed by using bleach and water.

Stainless steel is one of the best choices for the modern kitchens.It is considered as one of the perfect and the most practical materials that can be used for kitchen sinks.If your kitchen is of light color then the stainless steel sink will be great as it gives brilliant and glossy appearance whereas the color of your kitchen is dark, it looks muted.

These are available in several gauges and they are mostly available in 18 to 20 gauges.If the number of the gauge is higher, it will become thinner.18 gauge types are the most recommended one and are variedly used around the kitchens.

These have the ability to remain spotless and stay new for longer time if proper care has been taken.For cleaning the sink, just put a rubber or plastic mat for protecting it from the scratches.The mat used in the sink will take care from the scratches.

These sinks are available various styles and colors.While selecting one for your kitchen, one should be conscious about the size of your kitchen.Most of the kitchen sinks are available in the size of 24′ from front to back.

Copper Sinks are the typically created by skilled craftsman.While selecting a copper kitchen sink, one should consider about the quality of the copper used.The poor quality copper will result into the staining and it become very difficult for maintaining them.

It exhibits a natural antibacterial properties hence is restricts the development of gems into the sink.

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Porcelain Kitchen Sinks

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Fifteen people killed in Philippines hotel fire

Sunday, December 19, 2010 

Fifteen people were killed and twelve were injured after an eight hour hotel fire in Tuguegarao City, Northern Philippines, however police and firefighters managed to save many guests. Reports suggest the deceased sought cover in bathrooms where they were burnt beyond recognition.

After entering the building firefighters were left in tears after finding the charred bodies of guests on the upper floors. “It’s so close to Christmas, we wept when we saw their bodies,” said fire investigator Daniel Abana. Nine of the deaths were confirmed to be nursing students from a nearby university. The students were in the city to take nursing exams. Nursing college instructor, Romeo Opido, told authorities that 36 nursing students from nearby provinces were at the hotel. Tuguegarao City counselor said, “It is very unfortunate that this happened just when they were about to take their exams.”

The other deaths were the hotel owner’s and their family, including three children. The cause of the fire is still undetermined although it is known that the fire started on the ground floor and was energized by car tires and other combustible materials. It is also believed that paint cans were still in the building following a recent make over.

Hser Nar Moo, missing Utah girl, found dead

Wednesday, April 2, 2008 

Seven year old Hser Nar Moo, who went missing from her home in South Salt Lake, Utah Tuesday, has been found dead less than 100 feet from her home.

South Salt Lake Police Chief Chris Snyder said at a news conference, “Once inside the apartment, they observed some evidence that led them to the bathroom of the apartment, where they discovered the body of Hser Nay Moo.”

It has not been made public how the girl died. “There is some trauma present, and that’s all I’m going to say,” Snyder said.

As of Wednesday morning, police have five men in custody for questioning. Witnesses say that four of them are Burmese immigrants living in the same apartment complex as the child’s family.

Nar Moo was last seen alive at her home on Monday at around 2:00 PM MDT (UTC-6), and was reported missing at around 6:30 PM. An AMBER alert was issued at 9:42 AM yesterday, before her body was found in the bathroom of a neighbor.

The seven year old Asian girl was described as being 3 feet 8 inches tall, weighing about 45 lbs, with brown eyes and long black hair. She was wearing a pink dress to her knees and pink Croc shoes at the time when she went missing.

Police reported that she spoke very little English, though she did understand some. It is believed her family is from Burma.

The AMBER Alert issued yesterday is no longer active because of the discovery of the body.

Russia stages military exercises as Ukrainian forces advance

Wednesday, August 6, 2014 

On Monday, as Ukrainian forces continue to advance into rebel held territory, Russia announced it is to hold military exercises near its border with Ukraine.

Russia said the exercises would involve over 100 aircraft. Western leaders have accused Russia of a military build-up adjacent to Ukraine. Russia held military exercises in the area in March; last week NATO General Philip Breedlove said Russia still has 12,000 troops adjacent to Ukraine, although Russia has claimed its forces have withdrawn from the area. Russia has also been accused of arming rebels in the continuing fighting in Eastern Ukraine.

Russia also said the exercises were to include an array of fighters, bombers and helicopters, and told Interfax the purpose of the exercises is to improve air force cohesion. This week’s exercises are to be followed by others with the same goal.

Meanwhile, fighting continued in Eastern Ukraine as government forces advance on the cities of Donetsk and Luhansk, the principal cities left in rebel hands. These cities have both been reported to be surrounded, with civilians stockpiling resources in preparation for a siege amid worsening conditions. The Telegraph reported groups of rebels arming themselves with a mixture of new and old weapons, while telling accounts of setbacks inflicted upon the Ukrainian army.

The fighting, ongoing since April, is reported to have increased in intensity since Malaysian Airlines Flight 17 was shot down last month. The cause of the crash is still being investigated with experts from the Netherlands and Australia continuing to search the crash site.

Brookfield, Wisconsin man charged with stealing toilet and urinal parts

Saturday, March 30, 2013 

Yesterday, the Milwaukee County district attorney charged Cory J. Feerick, a 33-year-old from Brookfield, Wisconsin, with five misdemeanor counts of stealing US$35,000 worth of flush valves from fast food restaurants and university toilets and urinals. If convicted, Feerick could spend to 9 to 45 months in jail, and pay between US$10,000 and US$50,000 in fines.

Initially arrested in late January following a local news television story on the thefts, he stands accused of stealing parts worth between US$300 and US$600 each from locations that included Milwaukee Area Technical College, Waukesha County Technical College, ITT Technical Institute, University of Wisconsin-Milwaukee, Marquette University, the Pick ‘n Save on Capitol Drive in Brookfield, and the Arby’s also located on Capitol Drive in Brookfield.

Feerick was dubbed the “Backpack Bathroom Bandit” by the media because video showed him committing the thefts while wearing a backpack. The thefts reportedly took place in September and October of last year, with several area police departments involved in investigating them.

Brazilian environmentalists tell residents to urinate in shower to save water

Wednesday, August 5, 2009 

Environmentalists in Brazil are urging the country’s residents to urinate in the shower while washing themselves, to help conserve water and save the rainforest. Television ads being aired in the country claim that by doing so, the nation could save over 1,000 gallons of water per household each year.

SOS Mata Atlantica ran the ad campaign in an attempt to use comedy to get people to reduce the amount of water they use. “[The ad is] a way to be playful about a serious subject,” said Adriana Kfouri, a spokesperson for Atlantica.

The animated ad narrated by children shows people, including a trapeze artist, an alien and dancers, all taking a shower while at the same time, urinating in it. The ending of the ad then states, “Pee in the shower! Save the Atlantic rainforest!”

Ken Livingstone, former mayor of London, England, proposed a similar campaign in 2006. He said urine should be classified as a “green waste” and that “there is no earthly reason that you need to flush the loo if you have merely urinated. That’s a huge saving of water.”