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Monthly Archives: May 2021

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Congressional panel concludes Gulf War Syndrome a legitimate condition

Thursday, December 4, 2008

A study by the United States Department of Veterans Affairs presented to a Congressional panel on November 17, has confirmed that Gulf War Syndrome is a legitimate illness contracted by soldiers who took pyridostigmine bromide pills in order to counter the effects of nerve gas during the First Gulf War in Iraq. Several other factors likely contributed to Gulf War Syndrome, including excessive exposure to pesticides, mainly Permethrin and DEET, and chemical weapons residue caused by the American demolition of the Iraqi munitions depot in Khamisiyah.

The report estimates that about 1 out of every 4 veterans of the Gulf War are affected by this illness; this could mean anywhere between 175,000 and 210,000 soldiers are affected by the syndrome. The report also concluded that veterans exposed to the toxins spread by the destruction of the munitions depot have died of brain cancer at double the rate of other Gulf War veterans. Other problems associated with the condition are: fatigue, headaches, joint pain, rashes, breathing difficulty, forgetfulness, circulation problems, and cardiac troubles.

Gulf War Syndrome has been the focal point of veterans rights groups since the illness first became noticed in the early 1990s. The United States and British governments claimed that the illness was merely psychological trauma from war misinterpreted as an illness, and veterans could not receive medical coverage for the illness.

“I feel vindicated, but I’m angry. This is so long overdue,” said Denise Nichols, an advocate for veterans’ rights and a nurse who served during Operation Desert Storm. The National Gulf Veterans and Families Association (NGVFA) said that many veterans committed suicide after learning that the government did not recognize their illness as real.

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  • 31 May, 2021
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Finding The Confidence: Breast Implants In Arlington Heights

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byAlma Abell

It is a common misconception that the decision to get breast implants is always made for purely cosmetic reasons. Many women choose to undergo breast augmentation because their breasts never fully developed in their youth, a medical condition known as micromastia. This condition can lead to stress in their social lives and low self-esteem in young women. Studies have even show that women with micromastia are at a greater risk of developing eating disorders such as bolimia and anorexia. For women suffering from micromastia, the decision to get breast implants can greatly increase their quality of life.

Of course, breast implants are not always just about size. Breast enhancements are often used to help a woman regain her figure after giving birth or to help cancer patients reclaim their bodies. They can also correct symmetry for both the breast and the aerola, resize the aerola, and revitalize breasts that have begun to sag due to age. Most importantly, the decision to under go this type of surgery can greatly improve a woman’s confidence. In fact, there have been multiple studies done on the psychological effect of breast enhancements, and studies show that most women experience an increase in confidence, self-respect, and satisfaction with their sex lives. Breast augmentation is not for everyone, and candidates should confer with their doctor and surgeon before undergoing surgery.

If you are looking for Breast Implants in Arlington Heights, visit Liposuction & Cosmetic Surgery Institute. With many years of experience under their belts, Doctors Leon Tcheupdjian M.D. And David Ross M.D. offer free consultations and expert care for your Breast Implants in Arlington Heights. After surgery, most women can expect a short recovery time, minimal discomfort, and a great new look!

It is never too late to get the figure you have always wanted, so consider making the dream a reality. Why continue to suffer from the social anxiety and low self-esteem that so many women experience due to micromastia and other medical issues? Getting breast implants can help make a happier, healthier, more successful you; the you you have always deserved to be. So don’t be afraid to take charge of your life and make the change you’ve always wanted.

  • 30 May, 2021
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United Nations: More people with access to cell phones than toilets in India

Friday, April 16, 2010

According to a United Nations survey, more people in India, the second most populous country in the world, have access to mobile phones than to a proper toilet. Over half a billion cell phones are active in India, but only 366 million people there have access to a toilet.

“It is a tragic irony to think that in India, a country now wealthy enough that roughly half of the people own phones, about half cannot afford the basic necessity and dignity of a toilet,” commented Zafar Adeel, Director of United Nations University’s Institute for Water, Environment and Health (IWEH).

India’s 545 million cell phones serve about 45 per cent of the population of more than one billion. Only 31 per cent (366 million) have access to modern hygienic amenities as of 2008. The United Nations University (UNU) recommends achieving the Millennium Development Goal (MDG) which aims to cut in half the number of people lacking safe water and proper sanitary arrangements. According to the World Health Organization (WHO) and the United Nations Children’s Fund (UNICEF), there would be a deficit of one billion people from that target aimed for 2015.

“Anyone who shirks the topic as repugnant, minimises it as undignified, or considers unworthy those in need should let others take over for the sake of 1.5 million children and countless others killed each year by contaminated water and unhealthy sanitation,” Adeel added.

“Popular education about the health dangers of poor sanitation is also needed. But this simple measure could do more to save lives, especially those of young people, improve health and help pull India and other countries in similar circumstances out of poverty than any alternative investment. It can also serve as a very significant boost to the local economy,” he said. “The world can expect, however, a return of between $3 and $34 for every dollar spent on sanitation, realized through reduced poverty and health costs and higher productivity — an economic and humanitarian opportunity of historic proportions.”

The nine recommendations made by the UNU include changing the MDG target from 50 per cent by 2015 to 100 per cent coverage by 2025. Another suggested reform was to assign 0.002 per cent of gross domestic product (GDP) to improving sanitation. Approximately 358 billion dollars would be required to achieve that MDG target, considering that a toilet costs 300 dollars.

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  • 29 May, 2021
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Category:Kenny MacAskill

This is the category for Kenny MacAskill, a Scottish politician.

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  • 13 February 2014: Scottish Justice Secretary ‘acutely aware of unusual publicity’ in Kular case
  • 18 August 2011: Scots report crime using Facebook
  • 21 October 2009: Scottish lawyer denies death of Lockerbie bomber Abdelbaset Ali al-Megrahi
  • 2 September 2009: UK denies pressuring Scotland into Lockerbie release
  • 20 August 2009: Lockerbie bomber Abdelbaset Ali al-Megrahi released on compassionate grounds
  • 18 August 2009: Lockerbie bombing appeal dropped

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  • 27 May, 2021
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North Korea launches missile in ‘military drill’

Tuesday, June 19, 2007

According to the Japanese Defense Ministry, North Korea has fired a short-range missile today into the Sea of Japan. Officials believed it to be part of a regular exercise.

“North Korea fired a short-range missile in what appeared to be part of a military drill,” a Japanese Defense Ministry official was quoted as saying by Yonhap News Agency.

A South Korean defense spokesman said such tests are routine.

“We don’t deny that North Korea fired a missile,” South Korean Army Colonel Ha Doo-chul, told Yonhap. “If it did, we regard it as a routine exercise.”

The test comes at the time when North Korea is inviting inspectors in to discuss its nuclear programs.

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  • 26 May, 2021
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How To Choose A Right Ship Model Kit?

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The complexity of the ship kit is determined by the nature and subject of the ship kit. While some ship modelers may find it easy to model a complex ship kit, however, others may confront difficulties. The idea of beginner ship model kits is to develop the skills of an individual to take up further challenges. Before you pick up any ship kit, know which kind of ship appeals you most. You should be proud of taking the ship kit to the local pond that you have built. If you are not passionate about the model that you are building, you are less likely to complete it. With each ship kit you buy, you will get detailed construction plans, guidelines and instructions. The difficulty of ship kits can be categorized as-

  1. Beginner Ship Kits- Beginner ship kits are meant for those who are completely new to ship modeling. These are basic ship kits that do not require prior experience or skills in ship modeling. Taking the help of the construction plans, you can easily build these ship model kits.
  2. Intermediate Kits- The intermediate ship kits require prior experience and skills in ship modeling. These ship kits are suitable for those who have previous experience in ship modeling. You can also take the help of someone who is experienced in ship modeling. Before you start building a ship kit, confirm if you have got all the parts in the kit. Go through the construction plan thoroughly so that you do not end up gluing wrong parts together.
  3. Advanced Kits- The advanced ship kits are suitable for those who have extensive experience in the ship modeling. You should pick these kits if you have good experience in the ship modeling and want to try your hands on the advanced models.

Depending upon the skills acquired by you, you can choose ship kits from these levels. The goal of ship modeling is to indulge you in a hobby that gives you pleasure and satisfaction. If you end up choosing a ship model kit that does not appeal you or is not as per your skills and learning level, then you may not feel like completing it. Even if you complete it, you may not feel proud to show it to your friends or take it to the local pond.

You can find ship kits as per your knowledge and skills on the internet. There are numerous brands that deal with ship model kits and boats. Invest some time in research work and you will find a kit best suiting your requirements, skills and learning style.

  • 25 May, 2021
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Study claims to show difference between male and female brains

Wednesday, February 16, 2005

Michael Gurian, psychologist and author of “What Could He Be Thinking?“, has claimed to identify approximately one hundred structural differences between male and female brains in a recent study. Gurian comments:

“Men, because we tend to compartmentalize our communication into a smaller part of the brain, we tend to be better at getting right to the issue, the more female brain (will) gather a lot of material, gather a lot of information, feel a lot, hear a lot, sense a lot.“

One major structural difference that Gurian has made clear is that males generally have more activity in the mechanical centers of the brain, while women have more activity in centers of the brain dedicated to verbal communication and emotion. A clear example of this is the hypothetical situation of giving a child a toy. He explains it as such:

“That doll becomes life-like to that girl, but you give it to a two-year-old boy and you are more likely, not all the time, but you are more likely than not to see that boy try to take the head off the doll. He thinks spatial-mechanical. He’s using the doll as an object.“

Another expert, Dr. Marianne Legato, says it all boils down to genetics, noting that the Y chromosome (which only males carry) has “at least 21 unique genes unique to males which control many of the body’s operations down to the level of the cells.”

Gurian agrees that culture is significant in brain development, but argues that biology plays an equally important role. He makes a point of how the MRI scans show that the female corpus callosum, the center of the brain which regulates communication between the brain’s hemispheres, is larger than the male’s. On the other hand, the scans also show that information flows more freely between the hemispheres of the male brain.

The exact role that brain structure plays in behavior, however, has been an area of considerable contention in science for literally hundreds of years. Early studies in craniometry conducted by Paul Pierre Broca were used to attempt to distinguish differences between human races, though have now been dismissed as scientific racism. The nature-nurture debate has raged for centuries in a variety of forms, without yet any clear resolution as to the role in which innate biological tendencies interact with environmental conditions or willed behavior. As such, studies relating to brain structure and claims to innate behavior often generate substantial controversy.

MIT anthropologist of science Joseph Dumit’s study of brain imaging in his book Picturing Personhood: Brain Scans and Biomedical Identity, noted that the apparent “transparency” of such pictures (the appearance that they can be easily interpreted by laymen, when they are often the source of ambiguity and dispute by even highly-trained neurosurgeons) has led to their proliferation as indicators of objective truth in media and in courts of law, and that such conclusions are often knowingly exaggerated by the specialists creating the images for better visual effect.

The timing of Gurian’s book comes on the heels of another controversy over gender differences sparked by comments made by Harvard president Lawrence Summers, who blamed low numbers of women in the sciences on genetic differences. Summers has been criticized by a large number of academics and scientists, as well as by many news publications, in the wake of what he was reported as saying during a conference on January 14.

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  • 23 May, 2021
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California meat packing firm recalls 143M pounds of beef

Sunday, February 17, 2008

I am dismayed at the in-humane handling of cattle that has resulted in the violation of food safety regulations at the Hallmark/Westland Meat Packing Company.

In a press release today, California-based Hallmark/Westland Meat Packing Co. indicated that it has voluntarily recalled just over 143 million pounds (65 million kilograms) of raw and frozen beef products, which is considered to be the largest single recall of beef products in U.S. history. The move follows an investigation by the United States Department of Agriculture (USDA) into allegations of animal cruelty and mishandling of cattle destined for the human food chain.

The USDA’s Food Safety and Inspection Service (FSIS) had determined that beef products produced by the Chino, California company were unfit for human consumption as the cattle had not received “complete and proper inspection.”

The recall has been designated as Class II, which the USDA describes as “a health hazard situation where there is a remote probability of adverse health consequences from the use of the product.”

On Friday, Secretary of Agriculture Ed Schafer indicated that charges had been laid against employees of the plant alleged to have taken part in the mistreatment of cattle. “Today [Friday], the San Bernardino District Attorney filed felony animal cruelty charges against two employees who were terminated by Hallmark/Westland Meat Packing Company,” said Schafer. “It is regrettable that these animals were mistreated and I am encouraged and supportive of these actions by the San Bernardino District Attorney in response to this mistreatment.”

The USDA learned of the possible inhumane handling of non-ambulatory (disabled) cattle at the packing plant on January 30 and has since suspended activities at the plant. “We continue to conduct a thorough investigation into whether any violations of food safety or additional humane handling regulations have occurred,” said Secretary Schafer in a press release. “On February 8, our Office of the Inspector General took the lead on the investigation. At that time, USDA extended the administrative hold on Hallmark/Westland Meat Packing Company products for the National School Lunch Program, the Emergency Food Assistance Program and the Food Distribution Program on Indian Reservations while the investigation continues,” said Schafer.

The FSIS reported that Hallmark/Westland had not contacted the FSIS public health veterinarian, as required, when cattle became ill or disabled after undergoing ante-mortem (slaughter) inspection, putting the company out of compliance with FSIS regulations. “Because the cattle did not receive complete and proper inspection FSIS has determined them to be unfit for human food and the company is conducting a recall,” explained Secretary Schafer.

The cruelty charges stem from an undercover video that reportedly showed sick cattle being moved by crews using forklifts.

“Words cannot accurately express how shocked and horrified I was at the depictions contained on the video that was taken by an individual who worked at our facility from October 3 thru November 14, 2007,” said Steve Mendell, President, Westland Meat Co. and Hallmark Meat Packing. “We have taken swift action regarding the two employees identified on the video and have already implemented aggressive measures to ensure all employees follow our humane handling policies and procedures. We are also cooperating with the USDA investigators on the allegations of inhumane handling treatment which is a serious breech of our company’s policies and training.”

The USDA stressed that it is “extremely unlikely” that the cattle involved were at risk for Bovine spongiform encephalopathy (BSE) or mad-cow disease due to the employment of multiple safeguards. The USDA felt the recall was required, however, as the plant had allegedly violated USDA regulations.

The recall involves raw and frozen beef products produced on various dates from February 1, 2006 to February 2, 2008. For further information about the recall, consumers, media, and distributors are encouraged to contact Hallmark/Westland’s Plant Manager Stan Mendell or Food Safety Consultant Steve Sayer at (909) 590-3340 or the FSIS website, www.fsis.usda.gov.

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  • 21 May, 2021
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Copiapó, Chile mining accident: in depth

Wednesday, October 13, 2010

The rescue of the Chilean miners trapped in the San José Mine in Copiapó, codenamed Operación San Lorenzo (San Lorenzo Operation), began on Tuesday night, at around 20:00 local time (23:00 UTC).

Florencio Ávalos was the first miner to be rescued, at 00:12 local time (03:12 UTC) on Wednesday. He was wearing a shirt signed by all his fellow miners. “The first miner is already with us. We saw it all, him hugging his wife Monica and his son Byron,” said President Piñera shortly after the first rescue. “We still have a long journey.”

“This will be recorded on every single Chilean heart forever,” Piñera added. “I hope the miners’ hope stay with us, just like the [February] earthquake victims’ [hope] and what the earthquake took off. We know that the disasters unite us all.”

All the 33 miners were rescued. The last miner, Luis Urzúa, was rescued at 21:55 Chile time (00:55 UTC). “It is a pleasure to be Chilean, [I’m] proud,” said Luis Urzúa to President Piñera. “In honour of the miners, their families, the rescuers […] let’s sing our national anthem. Viva Chile Mierda!,” said Piñera. Urzúa thanked Mining Minister Golborne and the First Lady Cecilia Morel for “fighting for their lives.” “I’m proud of my fellow miners,” Urzúa added.

Six rescuers, including a miner and a paramedic, descended to the miners’ shelter using the Fénix 3 capsule which was specially constructed for the rescue. They performed check-ups and talk with the miners before taking them back to the surface. The rescuers still don’t leave the mine.

The Fénix 3 capsules are 3.95 metres in height and weigh about 460 kilograms. They have an armour, an oxygen tube and a microphone. The occupants helmets contain an intercom to keep them in contact with the rescue team on the surface.

President of Chile Piñera assisted to the rescue. Bolivian President Evo Morales could not attend Carlos Mamani’s rescue. Mamani is the only Bolivian miner in the group.

A mass for the miners was conducted at 18:00 local time (21:00 UTC). The rescue takes between 15 and 20 minutes for each miner.

On Tuesday, Mayor of Copiapó Maglio Cicardini announced that the municipal schools in the city will have no classes this Wednesday “to transform the rescue of the Atacama’s 33 in a familiar meeting,” Radio Cooperativa reported.

“The miners will be taken to the Copiapó Regional Hospital for medical checkup, where they will have to stay for 48 hours,” Health Minister Mañalich said to Televisión Nacional de Chile.

Celebrations are taking place in several Chilean cities. In Santiago de Chile, people gathered in one of the most important points of the city, Plaza Italia. In Pichilemu, tens of cars are passing over its most important streets. In Copiapó, people gathered in its main square to assist a massive concert.

On August 5, 33 miners were trapped more than 700 meters (2,300 ft) underground, in the San José copper–gold mine, located about 40 kilometers north of Copiapó, Chile.

The youngest trapped miner is 19 years old, and the oldest is 63. There were several rescue attempts before reaching the miners’ shelter on August 22. The National Emergencies Office of Chile (ONEMI) released a list of the trapped miners on August 6, which included Franklin Lobos Ramírez, a retired footballer.

Chile is the worlds top producer of copper, according to The Economist. The San José Mine is owned by the San Esteban Mining Company (Empresa Minera San Esteban). The mine was closed down in 2007, after relatives of a miner who had died sued the company executives, but the mine was re–opened in 2008.

It was originally estimated that “it would take three to four months to complete the rescue of the trapped miners”. There were three plans to reach the miners: “Plan A” using a Strata 950 drill, “Plan B” using a Schramm T130XD drill, and “Plan C” using a RIG-422 drill. The first to reach the miners was “Plan B”, early on Saturday 9.

The last step of their rescue, announced by Health Minister Jaime Mañalich, was originally due to begin on Tuesday. Laurence Golborne, Minery Minister said “If it is possible, and the cement sets before and we don’t have any impediments to doing it, it would be wonderful,” in a press conference on Monday. The men will be extracted in a steel rescue capsule 54 cm (21 inches) in diameter.

On September 4, Chilean filmmaker Rodrigo Ortúzar announced plans to film a movie about the accident, called “Los 33” (“The 33”). The film will be released in 2011.

One miner is Bolivian, and the other 32 are Chilean.

Raúl Bustos, 40 years old, is an hydraulics engineer. He left his job in Talcahuano after the February 27 earthquake to work in the mine.

Daniel Herrera, 27 years old, is a lorry driver. He has acted as paramedic assistant in the mine. He said to La Tercera “the miners were unhappy with the psychologist in the rescue team.”

Claudio Acuña, miner, is fan of the Colo-Colo football club. The BBC reports he is aged 56, but El Comercio says he is 44.

Pedro Cortez is aged 24. He joined the mine with his friend Carlos Bugueño. Cortez is an electrician, and lost a finger in the mine a year ago.

File:Juan Aguilar with President Piñera.jpg

A native of Los Lagos, Juan Aguilar is 49 years old. Aguilar is married to Cristy Coronado, according to El Comercio. Aguilar works as a supervisor.

Mario Sepúlveda is a 39 years old electrician native of Parral; he is married. He has been the spokesman of the most of the miners’ videos. Mario Sepúlveda was the second miner to be rescued, on Wednesday at 01:10 local time (04:10 UTC).

Víctor Zamora is a 33 years old auto mechanic. Zamora is married to Jéssica Cortez, who confirmed she was pregnant while he was in the mine.

Osman Araya is 30 years old, and married. He began working as miner four months before the accident.

Florencio Ávalos is 31 years old. He is the brother of Renán Ávalos, who is also trapped in the mine. He worked as driver in San José. Ávalos filmed videos, sent later to his relatives.

Ávalos was the first miner to be rescued, on Wednesday at 00:10 local time (03:10 UTC).

Jorge Galleguillos, 56 years old, has worked all his life in the mine. He said in one video he was feeling unwell; he takes medication for hypertension.

Carlos Barrios is a 27 years old miner. His father, Antenor Barrios, told Agence France-Presse: “I find he’s very strong and has enthusiasm. He spoke loud and clear. I was excited.”

Franklin Lobos Ramírez is a 53 years old retired footballer. He played for Cobresal, Deportes Antofagasta, Club de Deportes Santiago Wanderers and Unión La Calera, and briefly for the Chile national football team. Lobos had worked as a truck driver in the mine.

Yonni Barrios, called “The Doctor”, is a 50 years old electrician. He has knowledge of first aid, and was given responsibility for monitoring the health of his colleagues. “I felt I was in hell,” Barrios said in a letter to his wife.

Carlos Bugueño, 27 years old, joined the mine with Pedro Cortez. Previously, he worked as a watchman.

Alex Vega Salazar is a 31 years old heavy machinery mechanic. He is married to Jessica Salgado, and celebrated his birthday in the mine on September 22.

Ariel Ticona is a 29 years old miner. His wife, Margarita gave birth to his daughter on September 14. She was named Esperanza (Hope), at Ticona’s request.

Richard Villarroel is a 27 years old mechanic from Coyhaique.

Edison Peña is a 34 years old miner. “I want to go out soon,” he said on his first contact with his relatives. “I want to be free, I want to see the sun,” he added. He is a fan of Elvis Presley.

Claudio Yáñez is 34 years old, and works as drill operator.

José Ojeda, 46 years old, is the master driller. Ojeda is widowed and diabetic.

Luis Urzúa is a 54 year old topographer. He is the shift-leader, and was the first miner to talk with authorities. He is known as Don Lucho among the miners. He draw plans of the area of the mine where they are trapped.

Urzúa will be the last miner to leave the mine.

José Henríquez is a 54 years old drill master. He is also an evangelical preacher, and has worked in mines for 33 years.

Víctor Segovia is a 48 years old electrician. He is in charge of writing down everything that happens in the mine.

Pablo Rojas is a 45 years old explosives loader. Married, he had been working less than six months in the mine.

Juan Illanes is a 51 year old miner. He was a sergeant in the Beagle border conflict between Chile and Argentina in 1978, the incident which almost provoked a war between the countries.

Illanes was rescued on Wednesday, at 02:07 local time (05:07 UTC).

Jimmy Sánchez, 19, is the youngest miner. He had been working in the mine for five months before the accident. His role is to check the temperature and humidity in the mine.

Samuel Ávalos is a 43 years miner. His wife Ruth said “he was addicted to the cocaine.” His role in the rescue is to check air quality in the area the miners are living. According to the BBC, “Ávalos has worked in the mine for five months.”

Mario Gómez, aged 63, is the oldest of the miners. He has worked 51 years as miner. His father was also a miner, and is nicknamed “El Navegao” (“The Sailed One”). He was thinking of retiring in November.

Gómez also wrote the message “Estamos bien en el refugio los 33” (“We are fine in the shelter the 33 [of us]”).

Segovia is 48 years old. He is married to Jessica Chille, who said “To hear his voice was a confort to my heart,” after talking with him for the first time in 24 days. His sister María, was nicknamed “La Alcaldesa” (“The Mayoress”) for her leading role at Campamento Esperanza. His father, Darío Senior, was trapped in a mine for a week, and suffered serious injuries after two other mining accidents, according to the BBC.

Carlos Mamani is a 23 years old heavy equipment operator. He is also the only non-Chilean miner; Mamani is Bolivian. He began working in the mine just five days before the accident.

He was rescued at 03:11 local time (06:11 UTC) on Wednesday.

Renán Ávalos is a 29 years old miner, single, who had been working for five months in the mine before the accident. Florencio Ávalos is his brother.

Omar Reygadas is a 56 year old electrician. He began working in the mine shortly before the accident.

Esteban Rojas is a 44 years old miner. Rojas is married to Jessica Yáñez.

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  • 20 May, 2021
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How To Have More Sperm Volume

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By Chris Chew

There are many reasons why many men want to have more sperm volume. Some just want the thrills and spills inspired by adult movies to ejaculate more or to shoot further while others want to improve male fertility or to prolong the orgasmic contractions when ejaculating.

For men who are looking forward to make babies, increasing your sperm volume can also increase your sperm count and thus enhancing your fertility. A good sperm count should total about 20 million sperms per milliliter of semen and the healthy semen volume per ejaculation should be at about 2 milliliter. That being said, there are also other factors that contribute to male fertility than just high sperm count such as sperm motility and morphology.

As for sexual pleasure, bigger sperm loads will give you stronger and longer orgasms. When a man reaches the stage of orgasm, different muscles contract simultaneously to ejaculate the load of semen. Thus the bigger the volume of semen that is being ejaculated, the more orgasmic contractions occur. In this way, when you increase your sperm volume, you also increase the duration and power of your ejaculation climax.

Your partner may also benefit from your increased load because some women derive sexual pleasures from the prolonged pumping of semen from their men.

[youtube]http://www.youtube.com/watch?v=ESY97_JreNY[/youtube]

Although there are many sperm enhancement products in the market, there are also certain food, supplements and things you can do to improve your load. We will look at some of them in this article.

First of all, if you want to increase your load, lay off ejaculation for several days before the actual act. This is so that your semen can accumulate to a desirable quantity.

If you are above 40 years of age, you may want to increase your level of the male sex hormone testosterone. Although testosterone is not directly responsible for the production of sperm cells, it is still a part of the process. Furthermore, testosterone can help you to have harder erections and therefore more powerful ejaculations to increase your sexual pleasure.

You can increase your natural testosterone production by exercising regularly, having enough sleep, reduce your stress level or take testosterone enhancement foods and supplements. Here are some vitamins, minerals and supplements which can help you to increase your load.

Vitamin C – This vitamin is an antioxidant and is known to improve sperm quality by preventing it from clumping together which improves sperm motility. The vitamin also protects the sperm’s DNA from damage.

Vitamin E – As with vitamin C, vitamin E is another antioxidant that is known to increase fertility in both sexes. The vitamin also helps to increase sperm production.

Zinc – Since zinc is found in high concentrations in sperm, then supplementing with zinc can only help to produce more and quality sperm. Many studies has shown that zinc deficiency results in low sperm count.

Essential Fatty Acids – Commonly known as EFAs, these fatty acids are essential to produce prostaglandins in the seminal fluid. Low levels of prostaglandins can result in poor sperm quality and motility.

Sperm Enhancement Supplements – These are commercially produced supplements made up of various herbs, vitamins and minerals to help you to produce more sperms. Many of these pills also contain properties that can help you to have harder erections and therefore stronger ejaculations and better orgasms.

Whatever your reasons for wanting to increase your sperm volume, go ahead and try out the suggestions above.

About the Author: Chris Chew is a sought after men’s health consultant. If you are serious about increasing your load, then read

How produce more sperm

and

Multiple orgasms for men

Source:

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  • 19 May, 2021
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