Category Archives: Lunch

Submitted by: Rochelle Kummerow

Braum’s Ice Cream and Dairy Stores can be a family-owned and operated chain of fast-food restaurants and grocery stores based mostly in Oklahoma City, Oklahoma, which has a huge focus on dairy goods.

The restaurants serve ice cream, hamburgers, sandwiches, salads and breakfast goods. Stores also involve a grocery segment featuring dairy goods, baked products, beverages, frozen entrees, meats and create.

Listed here are some nutritional facts of Braum’s menu:

Fat Free Milk

Serving Size: 1 cup Calories: 130 Total Fat: 0g Carbs: 18g Protein: 13g

Soft Serve Frozen Yogurt

Serving Size: 5 oz. Calories: 230 Total Fat: 9g Carbs: 33g Protein: 6g

Skim Milk

Serving Size: 8 Fluid Ounces Calories: 130 Total Fat: 0g Carbs: 18g Protein: 13g

Cheese: Cottage, regula

Serving Size: 1/2 cup (4.2 oz) Calories: 130 Total Fat: 6g Carbs: 5g Protein: 14g

Light Cottage Cheese

Serving Size: 1/2 cup (120 g) Calories: 110 Total Fat: 2.5g Carbs: 6g Protein: 15g

Lasagna with Meat Sauce

Serving Size: 1 cup Calories: 410 Total Fat: 19g Carbs: 38g Protein: 16g

Quick Eggs

Serving Size: 1/4 cup (61g) Calories: 30 Total Fat: 0g Carbs: 1g Protein: 6g

San Francisco Style Sourdough Bread

Serving Size: 1 slice Calories: 80 Total Fat: 1g Carbs: 15g Protein: 3g

English Toffee Premium Ice Cream

Serving Size: 1/2 cup Calories: 150 Total Fat: 7 Carbs: 18 Protein: 3

Premium Chocolate Malt Ball Ice Cream

Serving Size: 1/2 cup Calories: 160 Total Fat: 8g Carbs: 19g Protein: 3g

Waffle Cone

Serving Size: 1 cone Calories: 70 Total Fat: 5g Carbs: 15g Protein: 1g

Homestyle Vanilla Ice Cream

Serving Size: 1/2 cup Calories: 170 Total Fat: 9g Carbs: 20g Protein: 4g

Frozen Yogurt Soft Serve in Cup

Serving Size: 5 ounces Calories: 220 Total Fat: 8g Carbs: 33g Protein: 6g

Vanilla Frozen Yogurt

Serving Size: 1/2 cup Calories: 120 Total Fat: 4g Carbs: 17g Protein: 4g

Fat Free Yogurt

Serving Size: 6oz Calories: one hundred Total Fat: 0g Carbs: 15g Protein: 9g

Chocolate Frozen Yogurt

Serving Size: 1/2 cup Calories: 120 Total Fat: 4g Carbs: 17g Protein: 3g

M&&M Candy Bar Sundae

Serving Size: 1 Calories: 478 Total Fat: 19.5g Carbs: 65.7g Protein: 11g

Brownie Fudge Sundae

Serving Size: 1/2 cup (2.3 oz) Calories: 150 Total Fat: 7g Carbs: 20g Protein: 3g

Premium German Chocolate Ice Cream

Serving Size: 1/2 cup (65g) Calories: 160 Total Fat: 9g Carbs: 18g Protein: 3g

Carb Watch Vanilla Ice Cream

Serving Size: 1/2 cup (65g) Calories: 140 Total Fat: 9g Carbs: 16g Protein: 1g

Low Fat Vanilla Bean Ice Cream

Serving Size: 1/2 Cup Calories: 90 Total Fat: 2g Carbs: 18g Protein: 4g

Medium Hamburger Buns

Serving Size: 1 bun (61g) Calories: 190 Total Fat: 2.5g Carbs: 35g Protein: 5g

Banana Pecan Frozen Yogurt

Serving Size: 1/2 cup Calories: 130 Total Fat: 6g Carbs: 16g Protein: 4g

Low Fat Yogurt

Serving Size: 6oz Calories: 170 Total Fat: 1.5g Carbs: 31g Protein: 9g

Nine Grain Bread

Serving Size: 1 slice Calories: 70 Total Fat: 1g Carbs: 14g Protein: 3g

1% Milk

Serving Size: 1 cup (8oz.) Calories: 120 Total Fat: 2.5g Carbs: 15g Protein: 10g

Coffee Frozen Yogurt

Serving Size: 1/2 cup Calories: 90 Total Fat: 2g Carbs: 18g Protein: 4g

Cappuccino Chuncky Chocolate Milkshake

Serving Size: 16 oz. Milkshake with Ice Cream && Milk Calories: 270 Total Fat: 5g Carbs: 38g Protein: 17g

Strawberry Frozen Yogurt

Serving Size: 1/2 cup Calories: 110 Total Fat: 3g Carbs: 19g Protein: 3g

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Discover Trastevere\’s Best Restaurants

by

Roberta Stuart

More than anything, Rome is perhaps known for its delicious food, lively restaurants, and cafe culture. And though most people want to stay in Pigna or Trevi, some of the other districts of Rome offer a different, and just as special, experience. Trastevere, which means “across the river”, is to the south west of the city centre but offers great rail and road connections to many of the other sites and attractions in the more well known areas, such as the Vatican. Trastevere also has some great cafes and restaurants, such as the The Ripa Place inside the Worldhotel Ripa Roma, and many other small bistros and gourmet restaurants. This article will list some of the best places to check out during your stay in this unique and fascinating district. Ripa Place (1 Via degli Orti di Trastevere)Just south of the district\’s boundary is the Worldhotel Ripa Roma with its bistro and restaurant The Ripa Place. Its décor is ultra modern, with a sleek minimalist interior design. This supurb restaurant features locally sourced and organic food from regional farmers, with a changing menu that reflects the season and the food culture.Alberto Ciarla (40 Piazza San Cosimato)If you loved the striking interior of the Worldhotel Ripa Roma, then you should also check out the Albeto Ciarla. Also in the minimalist tradition, this restaurant has friendly staff and a sophisticated, set-price menu. It also offers some of the best fish dishes in the city.Antico Arco (7 Piazza Aurelio)Very different from the modern décor at Alberto Ciarla or the Worldhotel Ripa Roma, the Antico Arco features a traditional setting on top of the Giancolo hill. Heavily emphasising meat, the menu focuses on traditional ingredients and authentic Italian inspiration, but also has some interesting interpretations of a more conservative cuisine. They are best known for their delicious Piedmontese cheese risotto.Asincotto (48 Via de Vascellari)This gay-friendly restaurant is a cozy and typical Italian trattoria offering traditional local Trasevere dishes. They are refined and interpreted in a very creative way, however, and you can try such delights as gnocchi with mint and pepper, or a very interesting veal in raspberry vinegar sauce.Il Ciak (21 Vincolo del Cinque)The game featured on the walls and in the windows lets the passersby and potential diners know that Il Ciak is a restaurant with a heavy focus on meat dishes. A delicious, traditional Tuscan-style menu is matched with the house Chianti wine, making their meals hearty and delicious. Paris (7a Piazza San Calisto)With a small outdoor eating area and wonderfully dated interior décor, despite its name, the Paris features a menu rich in traditional Roman-Jewish gourmet cuisine. Here you can get braised oxtail, delicious wines, and deep-fried vegetables. The location is unbeatable if you can get an outdoor seat and watch all the people pass through the busy square.

Looking for a great hotel in Rome? Roberta Stuart is the Travel Manager for Worldhotels, a company offering top class accommodation in the

Worldhotel Ripa Roma

in Rome and a selection of unique four and five star hotels around the world.

Article Source:

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