Category Archives: Medical

Submitted by: Andy Hook

Is it enough that you have health supplements? The answer is no. It s also essential that you know the dosage of the vitamins and minerals you are taking. Too much, as you know, will always be a bad thing. Today you will learn just how much your body requires based on your age and gender.

Basis

Before we go into figures, let us define first certain terms. First we have RDA, or recommended dietary allowance. This refers to the average intake level to meet the requirements of almost 98 percent of healthy people all over the world. Adequate intake, on the other hand, is used when the RDA cannot be determined. It is an assumption based on scientific evidence as to how much the body needs. Lastly, you have UL, or tolerable upper intake level. You can never go beyond your UL, or you may suffer from adverse consequences.

Here are some of the common vitamins and minerals seen in health supplements:

Calcium

Calcium is required to promote better bone growth and health. As the baby grows, the required calcium intake also increases. For example, by the time that he or she reaches 13 years old, his or her calcium requirement will be 1,300 mg. It will start to go down a little bit by the time that he or she reaches the age 50 and above. Lactating and pregnant mothers require a different calcium requirement than other gender their age.

Folate

This is one of the B-vitamins. It plays a huge role in the body since it is responsible for the production and division of new cells in the body. It can also help create RNA and DNA, which are the building blocks of body cells. It will also shield the DNA from mutation, which will then lead to the production of cancer cells. When you have enough folate in the body, you can prevent yourself from suffering anemia.

Both men and women require 400 ug of folic acid (synthetic form of folate) to function properly. Pregnant mothers require more, since folate is highly needed for the formation of the basic functions of the baby. You may also have to increase your folate when you suffer from malabsorption, kidney infection, and liver disease.

Iron

The body is highly enriched with iron. Almost two-thirds are found in the blood in the form of haemoglobin, a protein. It helps the blood in distributing oxygen to different parts of the body. A deficiency in iron can mean anemia or enzyme malfunction.

Babies don t need too much iron once they are born. In fact, they have enough supply to last for six months. That s why the iron guidelines for both males and females start at 7 months old. The amount of iron needed will also differ between genders. From 14 to 50 years, women would need more iron than men.

Get a list of the dietary requirements online. You can also ask for the list from your physician, especially if you are significantly deficient of a particular vitamin or mineral.

About the Author: Click On The Links To Discover Why Buying

Proactol Cheap

Be Risky. Visit Before You Buy

Cheap Proactol

Source:

isnare.com

Permanent Link:

isnare.com/?aid=469093&ca=Wellness%2C+Fitness+and+Diet

Submitted by: Jamie Lynn Stout

Alternative treatments for depression are gaining in popularity as the side effects of common antidepressant medications are becoming better understood.

Weight gain, dry mouth, constipation, headache, blurred vision and diarrhea are just a few of the many potential adverse reactions to prescription depression medications…alternative cures present a safer, often equally effective solution.

There are different manifestations of the depressive state.

Depression may be chronic and ongoing, showing itself in an overall decreased level of functioning. Depression may also be cyclical, with the individual suffering emotional extremes (i.e. elation or despair, euphoria or grief). Whatever form depression takes, the ultimate result is the same. It is an extremely serious condition that can impede an individual s self esteem, their ability to cope with stress and their capacity for meaningful relationships. However, although depression can be a severe physical and psychological condition, the good news is that it is very treatable.

Cognitive and behavioral therapy are two psychological treatment methods for depression. Cognitive therapy teaches the patient to recognize negative feelings and thinking patterns that spark the depression cycle. Behavioral therapy focuses on teaching the patient to reinforce positive behaviors and coping methods as they apply to everyday activities. Both treatments have measured success, but require great investment and commitment on the part of the patient.

Alternative treatments for depression can be used in conjunction with medication and other psychological approaches for a more holistic technique. Hypnotherapy is one example of a non-traditional approach to depression. There are many different forms of hypnotherapy available, each using a combination of breath, regression, sound and/or visual imagery. The main difference between hypnotherapy and other psychological treatment methods for depression is that hypnotherapy brings about quicker results than other methods by immediately addressing subconscious issues.

You might say that behavioral and cognitive therapy take a circuitous route to arrive at a cure, while hypnotherapy cuts right to the chase. Hypnotherapy can act as a catalyst for other psychological treatment methods for depression. It can jump start the patient on the road to recovery, while a combination of drugs and other psychological approaches can reinforce positive behaviors.

Alternative treatments for depression can also include meditation. There are two schools of thought regarding this technique. The first is that meditation can help to calm the heightened anxiety and worry that depression can bring about.

Breathing exercises and repetitive mantras can help to address nervousness and unease. Others believe that the increased state of self-observation during meditation can bring about an even greater sense of despondency and should not be used without the guidance of an experienced meditation practitioner. Regardless, meditation remains one of the most popular alternative cures for depression.

The bottom line is that depression can have very serious mental, emotional and physical consequences. Alternative treatments for depression such as hypnotherapy and meditation can offer a safe, effective solution as well as help you avoid the potential side effects of prescription medications.

About the Author: Jamie Lynn has dedicated herself to teaching others the Power of Meditation and other alternative health/healing tips and techiques for the mind, body and spirit!

meditation-techniques-and-alternative-healing.com

Source:

isnare.com

Permanent Link:

isnare.com/?aid=45236&ca=Medicines+and+Remedies