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Dieting Without Having To Be Hungry At All

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Dieting Without Having To Be Hungry At All

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By James Brown

The main reason you might be reading this article is that you want to lose weight without having to go hungry for long. Dieting does not involve starving yourself until you get your desired result. The common idea for weight loss meals for most people is that it is still a complete meal – meat, fish, and grains without any trace of preservatives. Yes, it may be a good idea but this kind of diet will not satisfy your hunger at all. This form of dieting only lasts long enough for the next meal. Some may even be tempted to make nibbles in between meals because their hunger was not satisfied. By doing so, it destroys the whole idea of dieting.

This may bring in some good news for you. There are weight loss meals out there which allow you to take in as much as you can. Read on and hopefully this article will bring in some fruitful results.

[youtube]http://www.youtube.com/watch?v=SwAC6MnuSsc[/youtube]

Take in a lot of fresh fruits as needed. Whenever you feel hungry, grab a banana to satisfy that hunger. Limit yourself to taking in only fresh fruits all the time. What about the amount of nutrition we can get out of them, you might ask. Fruits have been the source of food for almost any organism for ages. They have long been in existence and the benefits you can get out of them have been affirmed by most nutritionists, dietitians and doctors.

For some people who, for some various reasons, can not have fresh fruits can opt to consume dried fruit foods instead. These are similar to the fresh fruit diet mentioned above except that of course, this alternative involves consuming only dried fruits. Be careful in choosing dried fruits from the market. Ensure that they do not have preservatives or any chemicals added to it. It defeats the purpose of being healthy as you may be taking in toxins that could be harmful to your health. It is important that they be all natural (no coloring added or any preservative added to retain its color) or they be organically grown dried fruits.

Of course, you could always choose to have the fruit juice alternative. Just like all the forms of “fasting” mentioned above, this alternative only allows taking in juices to lose weight. Only juices made from fresh fruits are allowed so forget about buying ready to drink juices or ready to mix juices from the market because they also contain preservatives that may be harmful to your health. Try shopping for a good juicer instead. Ensure that you pick the one with the best quality as this machine will be your best tool in helping you lose weight.

All these types of meals have a common denominator – you can have as much as you want. That is what makes it advantageous over the other forms of weight loss meals. You won’t have to deprive yourself in case you get hungry. Whatever type you choose, a combination, or all of them perhaps, it is important that you stick to it. Be determined to lose that excess weight and you’ll surely be on the go to have the weight and shape you have always wanted.

About the Author: James Brown writes about

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  • 14 Oct, 2021
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Trial against Church of Scientology begins in France

Monday, May 25, 2009

The Church of Scientology in France is in court today, fighting charges that the organization has been a part of “escroquerie en bande organisee”, organized fraud. Prosecutors claim that the Church is engaged in illicit practices in attempts to sell their alleged self-help material. The Church also faces charges of illegally operating as a pharmacy by illegally treating individuals with prescription medications.

The charges come from an unnamed woman, who in 1998 purchased nearly 21,000 euros (US$30,000) worth of Scientology self-help material which allegedly included prescription drugs. After a few months passed, the woman said she felt like she was being scammed because her condition was not improving. Lawyers for the woman say the Church tries to make a profit by pressuring individuals into believing they are going to be cured of their illnesses.

She claims she spent her entire life savings on the organization’s products, including Scientology books, vitamins, and a device called an E-meter. Her attorneys say they will attempt to show that organized criminal fraud is inherent within Scientology practices. There were originally a total of five plaintiffs in the case, however three withdrew their complaints after coming to financial settlements with the Church of Scientology.

Following several complaints from other unnamed individuals and an investigation, investigating magistrate Jean-Christophe Hullin in January, ordered the Church’s “Celebrity Center” and bookstore in France and its seven managers to be put on trial for fraud and “illegally practicing as pharmacists”. Hullin stated that the Scientology organization is driven by “an absolute obsession with profit”, and is “first and foremost a commercial organisation”. Sophie-Helene Chateau, presiding judge in the case, stated that the court’s purpose is “to find whether the acts in question constitute a crime. … It is not up to the court to decide questions of society”.

If convicted, the managers of the Scientology organization in France under investigation could serve a ten year jail sentence in addition to a fine of one million euros. Those investigated include the Scientology Celebrity Centre in Paris itself, its manager Alain Rosenberg, and five other individuals. Rosenberg is the CEO of the Spiritual Association of the Church of Scientology-Celebrity Centre (ASES-CC), the official term for the Church of Scientology in France. One defendant died since the charges were initially filed against seven managers in the Scientology organization. The defendants are accused of “exerting a psychological hold” on vulnerable individuals so they would give money to Scientology.

The special treatment reserved for the Church of Scientology Celebrity Center raises questions about the equality of the justice system and the presumption of innocence.

In September of 2008, the Church released a statement saying that they felt “stigmatized” by the French judicial system.

“The special treatment reserved for the Church of Scientology Celebrity Center raises questions about the equality of the justice system and the presumption of innocence,” the Church said in a statement to the press. The Church denies all the charges and says that no one was manipulated into buying their material.

“If the church’s methods prove to be crooked then we must ask serious questions about whether it can be allowed to remain in business on French high streets.”

“If the church’s methods prove to be crooked then we must ask serious questions about whether it can be allowed to remain in business on French high streets,” said plaintiff’s attorney Olivier Maurice. If the Church is found guilty, Scientology could be fined approximately 5 million euros (US$7 million) and ordered banned in France. If banned in France, the Scientology organization then has the option to appeal, which could drag out the legal process. The trial will run until June 17.

According to French law the Scientology organization is regarded as a sect in the country, and not a religion. In 2006, a report of the parliament in France characterized Scientology as a “dangerous sect”. This is not the first time the Church has been accused of fraud in France. They have also been convicted of it several times, including the Church’s founder, L. Ron Hubbard who was convicted of fraud in 1978. In 1997 the Church was convicted of fraud in Lyon and 1999 in Marseille. “There are those who handed over tens of thousands of francs at the time. Now, it can be 300,000 euros per person, or more,” said Roger Gonet, a French former Scientologist who was a plaintiff against the organization in 1996. The 1978 convictions included Hubbard and his wife at the time, Mary Sue, both now deceased, and two other Scientologists. Hubbard, along with the two Scientologists fled France, never to return, and never served a prison term.

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  • 13 Oct, 2021
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Wikinews interviews U.S. Libertarian Party presidential candidate R. Lee Wrights

Monday, June 20, 2011File:R. Lee Wrights LPNC 2012 State Convention.jpg

R. Lee Wrights, a candidate for the U.S. Libertarian Party’s presidential nomination, took some time to speak with Accredited Wikinews Reporter William Saturn about his presidential campaign and positions on political issues.

Wrights, a native of North Carolina, is an activist and lifetime member of the Libertarian Party who currently serves as the editor of several Libertarian publications. He previously worked as a medical technician in the United States Air Force and earned degrees in History and Journalism at Willmar College.

He is currently being challenged for the nomination by National Guard officer R.J. Harris, radio host Jim Duensing, former Nevada Libertarian Party chair Jim Burns, marketing executive Roger Gary and attorney Carl Person. 2008 Vice presidential nominee Wayne Allyn Root is also expected to make a run.

Contents

  • 1 Interview
    • 1.1 Personal
    • 1.2 Policy
  • 2 Related news
  • 3 Sources
Retrieved from “https://en.wikinews.org/w/index.php?title=Wikinews_interviews_U.S._Libertarian_Party_presidential_candidate_R._Lee_Wrights&oldid=4635198”
  • 13 Oct, 2021
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Finding The Right Technician For An Oil Change Tulsa

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byadmin

A motor is the lifeblood of a vehicle. An internal combustion engine contains parts that work together for a car to run right. To reduce wear and tear on an engine, it’s necessary to use motor oil in a car. It’s advisable to get an Oil Change Tulsa approximately every three thousand miles. Use the following guidelines to find a suitable technician to do this job.

Start the search for a specialist for oil changes by getting referrals from trustworthy people. Reliable sources can be friends, family, members and colleagues. Find out about the quality of labor and workmanship done on each person’s vehicle. A car owner can also ask a mechanic for recommendations. Although a mechanic can certainly change oil, some mechanics refer people to technicians who mainly perform oil changes. Many car facilities specialize in oil changes. These businesses also offer other services such as battery changes and tire changes. A mechanic can relay information he has heard about specific service providers. Choose two service providers for further search. Click here for further details.

Take some time to visit the facility of each service provider. Park across the street to observe the actions of the workers. The employees should be performing car work a majority of the time. Does the facility look neat and tidy? When cars are not being worked on, do the employees clean up and perform other duties? Dedication to cleanliness and organization can be a huge indicator of the way the workers conduct business.

Take some time to talk to a lead technician. Ask about the technician’s experience, time in business, and ability to work on your car. Inquire about the type of oil that would be best for your car. Ask about the oil changing process and if the facility provides filters as part of the oil change. The technician should be able to provide you with these details.

By asking questions and observing a facility, a person can make a decision on who to hire for an Oil Change Tulsa. For questions about oil changes and additional services, please talk to an expert at Tate Boys Tire & Service. This business can handle oil changes as well as wheels and auto repair to keep customers in vehicles that run great and look even better.

  • 10 Oct, 2021
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Details emerge on how al-Zarqawi’s location was pinned

Friday, June 9, 2006

Someone said to be an informant within Abu Musab al-Zarqawi‘s trusted circle told Coalition forces the insurgent leader was going to have a meeting, it has emerged. This information appears to have led US F-16Cs to a safehouse in the Iraqi town of Hibhid, where the Jordanian and five others, including a child, were killed on Wednesday.

“We had absolutely no doubt whatsoever that Zarqawi was in the house. There was 100 percent confirmation,” Caldwell said.

The informer is said to want the insurgency to pursue a strategy within the Iraqi political process, which in the informer’s view was in contrast to tactics executed by al-Zarqawi’s leadership that involved ethnic killings.

It was one of the last in a long line of breadcrumbs leading the hunt for the Iraqi government’s most-wanted murderer to the doorstep of an attractive isolated house in Hibhid.

In a late-April video al-Zarqawi had been shown spraying bullets from a machine gun with a horizon in the background. This is said to have revealed the general location of al-Zarqawi, found near Diyala province, in the north east of Iraq. The ethnically mixed region had seen an upsurge in violence and over days preceding the airstrike.

Murders had included a number of decapitated heads left in fruitboxes. Al-Zarqawi had been known for kidnapping and video beheadings of westerners in Iraq.

Another al-Zarwaqi insider also had given vital clues to the investigators before the final tip-off. A former customs clearance officer in Rutba identified as Ziad Khalaf al-Karbuli had named Sheikh Abu Abdul-Rahman as al-Zarqawi’s spiritual advisor and gave-up contact details.

Ziad Khalaf al-Karbuli had appeared on Jordanian television, May 23, to confess his links to al-Zarqawi, and to his murder of a Jordanian driver and his kidnap of two Moroccan embassy employees in 2005. The vital clue about Abu Abdul-Rahman was not broadcast.

With details from the al-Karbuli interrogation the gunsights got closer to al-Zarqawi. “Through painstaking intelligence effort, they were able to start tracking him, monitoring his movements and establishing when he was doing his link-ups with Zarqawi, ” Maj. Gen. William Caldwell said of the investigators.

The US search for the Sheikh included the use of remote controlled aircraft, it was revealed.

However; it is said neither the al-Karbuli information nor the al-Zarqawi betrayer lead the Americans to press the fire button on al-Zarwaqi’s two-story home. Al-Zarqawi was hard to catch because he reportedly eschewed trackable cell-phones in favour of high-tech Thuraya-made satellite phones to communicate.

The death certificate was signed by the secret informant who said both Sheikh Abu Abdul-Rahman and al-Zarqawi would be in Hibhid, Wednesday night.

For the elusive insurgent who had previously escaped attempts to bomb him, the execution came after comparison of this source’s information with tracks of the location of satellite phone users.

The location found was beside a property with a courtyard surrounded by fields away from other buildings. It appears then the US command made the decision to strike at an address in the small town, near Baqubah.

US special forces were on the scene to photograph the dead al-Zarqawi at 6:17 p.m., two minutes after two 500lb bombs were dropped. Al-Zarqawi was said to be alive and being given medical assistance when he died of wounds sustained in the bombing.

The announcement of the killing was made Thursday by Iraqi Prime Minister Nouri Maliki. Iraqi Prime Minister Nouri al-Maliki said to viewers of Iraqi television the $25 million bounty for information leading to the death or capture of al-Zarqawi would be “honored.”

Retrieved from “https://en.wikinews.org/w/index.php?title=Details_emerge_on_how_al-Zarqawi%27s_location_was_pinned&oldid=565841”
  • 10 Oct, 2021
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Cisco sues Apple for iPhone trademark

Friday, January 12, 2007

The iPhone only made its appearance as a prototype and there have been controversies aroused.

The dispute has come up between the manufacturer of the iPhone (which was presented on Wednesday for the first time) — Apple Inc. — and a leader in network and communication systems, based in San Jose — Cisco. The company claims to possess the trademark for iPhone, and moreover, that it sells devices under the same brand through one of its divisions.

This became the reason for Cisco to file a lawsuit against Apple Inc. so that the latter would stop selling the device.

Cisco states that it has received the trademark in 2000, when the company overtook Infogear Technology Corp., which took place in 1996.

The Vice President and general counsel of the company, Mark Chandler, explained that there was no doubt about the excitement of the new device from Apple, but they should not use a trademark, which belongs to Cisco.

The iPhone developed by Cisco is a device which allows users to make phone calls over the voice over Internet protocol (VoIP).

Retrieved from “https://en.wikinews.org/w/index.php?title=Cisco_sues_Apple_for_iPhone_trademark&oldid=4601674”
  • 9 Oct, 2021
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The Best Approach For Healing Lower Back Pain In St. Louis

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byAlma Abell

Sometimes people develop Lower Back Pain in St. Louis because they have been working on job tasks requiring repetitive movement for much of the day. An employee might be required throughout the day to bend over, pick up boxes and move them, for example. Employees who stock shelves commonly do a great deal of bending, stooping, squatting and kneeling. All these activities can lead to lower back pain. Chiropractic care can help the body heal and resolve this pain, allowing the individual to do her work and other activities without needing to take medication.

[youtube]http://www.youtube.com/watch?v=paKF0X8qV70[/youtube]

A worker also might injure his back while doing a physically strenuous task. He may have lifted a heavy object or twisted the wrong way while operating machinery. This type of acute injury also can benefit from chiropractic care at a leading clinic such as the Back & Neck Care Center of St. Louis. Click here for more information.

Not only people doing physical labor and strenuous activity during work can develop back pain. An individual who sits all day also may be prone to this problem, especially if her posture is not correct. Workers who sit at computers for eight hours per day may start feeling the impact of this in the musculoskeletal system, as the human body was not designed for sitting for so many consecutive hours.

Lower Back Pain in St. Louis is a very common ailment. It can be debilitating and cause a person to take numerous sick days. Workers compensation benefits may pay for chiropractic treatment. If the company’s insurance carrier does not automatically include payment for chiropractic therapy, the person may petition for the carrier to do so. He may include Internet links to research showing that chiropractic therapy often is the best option for people with back pain.

In many cases, there is little that a traditional medical practitioner can do to help resolve lower back pain. The individual may gain some relief if his doctor refers him to physical therapy, but chiropractic care offers additional treatments intended specifically to heal the spine and entire musculoskeletal system. Through chiropractic adjustments, deep-heat ultrasound therapy and other strategies, the practitioner does what is necessary to help the patient feel great again.

  • 9 Oct, 2021
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People protest in Berlin against German Court overturning five-year rent cap

Saturday, April 17, 2021

On Thursday, Germany’s Federal Constitutional Court ruled a five-year rent freeze introduced earlier in February last year illegal due to lack of the Berlin Senate’s jurisdiction. This decision allowed rent to be increased as the Court ruling invalidated the previously introduced law which had capped the rent for about 90% of renters in the country. Protesters gathered in the capital city of Berlin with demonstrations against the ruling and against the possible increases in rent. Some demanded dispossessions of large real estate companies.

Protesters gathered in Berlin’s Neukölln and Kreuzberg districts, and reportedly thousands of people participated. The crowd reportedly walked from Hermannplatz towards Kottbusser Tor and then to Oranienplatz. Police closed several streets for the day. Organizers said 25 thousand people reportedly joined the protest, The Berlin Spectator reported.

Protesters marched with posters such as “You can have our hatred, You do not get our rent. (Housing is not a commodity.)” ((de))German language: ?unseren hass den konnt ihr haben, unsere miete bekomm ihr nicht (wohnenist keine ware) and “The rich should pay! (Social struggles connects [us].)” ((de))German language: ?die reichen sollen zahlen (soziale kämpfe verbinden). Some protesters brought lids of boiling of frying pans and made noise. The German word for lid is same as the one for rent cap. They reportedly chanted slogan “If you take a cover from us, we’ll come back with thousands.”.

The Social Democratic Greens and Left parties’ coalition previously introduced the rent cap through the country’s Senate in February last year, citing raising rent prices in the country. Christian Democratic Union/Christian Social Union alliance and the Free Democratic party had filed the appeal leading to the present ruling.

The overturned ruling by Berlin State Government had previously fixed the rent from February 2020 to February 2025 on its June 2019 level. A senator who was in charge of urban development, Sebastian Scheel, commented about his disappointment, and said either the federal government or any of the states now had an opportunity to create laws to control the rent.

Retrieved from “https://en.wikinews.org/w/index.php?title=People_protest_in_Berlin_against_German_Court_overturning_five-year_rent_cap&oldid=4618077”
  • 8 Oct, 2021
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Butter sculpture returns to Canadian National Exhibition

Wednesday, August 24, 2005

After not having the novel attraction of butter sculptures since the mid-1990s, the Canadian National Exhibition has revived the tradition in a limited fashion.

In the past, farming exhibits have displayed elaborate, lifesize sculptures of celebrities, animals, and objects at “the Ex”. Many best recall the sculpture of The Beatles, created in the 1970s.

For their current exhibit however, the sculptures are relatively small. None of the sculptures created as of Sunday, August 21 were over two feet tall, and cramped sculpting facilities did not appear to encourage such larger endeavours. Sculptures included a caricatured cowboy with large pants, a deer, and a woman’s face, neck and shoulders.

The sign promoting the attraction bills the event as Butter Sculpture “Artists” suggesting the organizers question the artistic merit of unusual mediums. Butter sculpture is a popular attraction at many fairs across North America.

The exhibit continues until the end of the CNE on Labour Day, in the Automotive Building’s “Farm, Food and Fun” displays. According to the CNE’s official website, the sculptures are being created by students from the Ontario College of Art.

This article features first-hand journalism by Wikinews members. See the collaboration page for more details.
This article features first-hand journalism by Wikinews members. See the collaboration page for more details.
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Articles presented on Wikinews reflect the specific time at which they were written and published, and do not attempt to encompass events or knowledge which occur or become known after their publication.

Got a correction? Add the template {{editprotected}} to the talk page along with your corrections, and it will be brought to the attention of the administrators.

Please note that due to our archival policy, we will not alter or update the content of articles that are archived, but will only accept requests to make grammatical and formatting corrections.

Note that some listed sources or external links may no longer be available online due to age.

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  • 8 Oct, 2021
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News services and web companies increase Farsi services in light of Iranian political situation

Friday, June 19, 2009

Several organizations have increased their Farsi services in the wake of the events surrounding the recent presidential election. Google has added Farsi-to-English translation as one of its translation options to its Google Translate service. Similarly, Facebook has launched a Farsi version of its web site. The BBC has increased the number of broadcasting satellites that it uses for its Farsi news channel, BBC Persian Television.

Google’s translation services currently only provide translation from Farsi to English. Franz-Josef Och stated that this was to enable people in Iran to communicate directly via the Internet with the outside world, saying “Like YouTube and other services, Google Translate is one more tool that Persian speakers can use to communicate directly to the world, and vice versa — increasing everyone’s access to information.”. The company states that it is working to provide translation between Farsi and the other 40 languages that it provides on its Translate service.

Facebook’s Farsi version of its web site, which is still marked as a beta-test version, was launched rapidly, with, the company states, the assistance of more than 400 Farsi speakers who submitted translations of the contents of the site.

Both companies state that their reasons for expanding their services are to promote communication, and are not politically motivated.

The BBC has increased the number of broadcasting satellites that it uses for broadcasting its Farsi news channel. This is, it states, in response to signal jamming of its broadcasts by the Iranian government. (The Iranian government accuses BBC Persian Television, which is funded by the British Foreign Office, of being a propaganda service for the British Government.) It states that its broadcasts on the Hot Bird 6 satellite had been aggressively jammed, and that therefore it was now also broadcasting from the Eutelsat W2M satellite, and planned to start broadcasting from Nilesat as well in the near future.

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  • 7 Oct, 2021
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