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Home Remedies For Arthritis: Seven Alternatives

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Home Remedies For Arthritis: Seven Alternatives

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By Flor Serquina

Arthritis is a chronic disease, which means it’s something that you can’t completely escape from by using only medications and other traditional treatments. Home remedies for arthritis are considered excellent alternatives because not only are they safe to use, they are also occasionally more effective and definitely more affordable.

Arthritis Stages

Anyone can get arthritis. Even though older people are more often afflicted by it, younger people are also vulnerable to having arthritis. This disease is marked by severe inflammation of joints, a condition that is frequently painful and in the worst-case scenario, can lead to loss of function of your joints.

There are three stages of arthritis. It commences with the swelling of your joints. For the second stage, cells in your body grow faster than usual, causing the lining of your joint to thicken. And for the last stage, these cells will release enzymes that could cause your joints to become unaligned and suffer from other ill effects.

If not treated immediately and continuously, arthritis can severely affect your lifestyle, costing you a great deal of money.

Your Options – Home Remedies for Arthritis

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Massage. Even without any prior advice from doctors or other people afflicted with arthritis, those who have only just found out they are suffering from the same disease instinctively know that a massage could help alleviate the pain. More importantly, massage can also help you fall asleep more easily. Sleep is often elusive to arthritic individuals because joint pains can keep them awake.

While gently kneading body parts is relatively harmless, a more strenuous type of massage is better performed by a professional. With a massage therapist, you’ll at least be sure your arthritic pains will be treated quickly and safely.

Herbal Remedies. In the old days, people with arthritic problems were successfully treated with herbal remedies. Today, you have the choice of using commercially-produced herbal remedies or concocting your own remedy by using ingredients taken straight from your garden.

Diet. Although eating the right food won’t cure arthritis, it can reduce the frequency and intensity of which arthritic problems occur. The recipe for the proper arthritic diet is simple: eat lots of vegetables, fruits, and grains while reducing intake of foods rich in calories and saturated fats.

Saturated fats can potentially increase the inflammatory response of your joints. If you’re especially fond of eating meats, try your best to eat more of meats rich in unsaturated fats instead.

Ultimately, just a few changes with your meal plans at home can go a long way in keeping arthritic pain at bay.

Acupressure and Acupuncture. Both of these alternative forms of medicine are of Chinese origin and have been in use for thousands of years in the Eastern world, and more recently in Western countries as well. Both methods are considered effective against arthritis because of their anti-inflammatory methods. Acupressure uses fingers to exert pressure on certain points or areas in your body. Acupuncture, on the other hand, uses needles instead of fingers.

Acupuncture and acupressure sessions may be conducted at home by request.

Prayers and Other Spiritual Methods. If you are a believer, a few minutes spent in silence and communing with the One above (however you perceive Him or Her to be) can sometimes improve your condition. While this may be simply a psychological response of your body, if something like this works for you then go for it. You could also try meditating as this technique has also been known to be effective against arthritis.

Exercise. Studies have revealed how leading an active lifestyle can easily mitigate the discomforts of arthritis. You can choose to engage in sports or regular exercise. You don’t need to leave your home just to exercise. Nowadays, home gym equipment is relatively affordable and most of them are designed to use as little space as necessary.

Yoga. This art or practice is not for those who are weak in heart, mind, and body. Although it starts with simple meditation acts, it gradually increases in difficulty as yoga requires your body to perform various poses wherein you have to exhibit high degrees of strength, endurance, and flexibility. Once perfected, however, yoga postures can make your body less susceptible to the painful symptoms of arthritis.

These are some of the popular home remedies for arthritis. They may take some time to work, but be patient – after all, you’re in this for the long run.

About the Author: Visit Arthritis-Education.com to learn more about home remedies for arthritis and rheumatoid arthritis diet.

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  • 27 Jul, 2021
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NYSE to merge with Archipelago; NASDAQ to buy Instinet

Sunday, April 24, 2005

New York Stock Exchange (NYSE) announced last Wednesday that it has agreed definitively to merge with Chicago-based Archipelago Exchange (ArcaEx) and form a new publicly traded, for-profit company known as NYSE Group. This announcement was followed two days later by NASDAQ®, which independently announced a definitive agreement to purchase Instinet Group.

Archipelago and Instinet are innovative e-trading (electronic trading) companies, and formerly were the two largest American rivals to NYSE and NASDAQ, in recent years taking increasingly large portions of their market share. The Securities and Exchange Commission (SEC) and other regulatory agencies still have to review and approve the transactions, particularly with respect to US securities law and antitrust law, in order to ensure that the marketplace remains lawful and competitive.

Other pending issues for NASDAQ include obtaining the approval of Instinet shareholders, as well as customary closing conditions. NYSE must obtain the approval of its members and Archipelago shareholders.

These changes, a reaction to increased e-trading competition and a changed regulatory environment, will result in NASDAQ and NYSE trading each other’s shares and attempting to grab market share, which many hope will drive down transaction costs and ultimately benefit consumers. However, at least one commentator, Dan Ackman writing in Forbes, has noted that the trading commission at the NYSE currently averages less than a nickel (US$0.05) per share, and was less enthusiastic about potential efficiency gains from electronic trading at the exchange.

The transactions are also intended to make the two leading American stock exchanges more globally competitive with such exchanges as the London Stock Exchange, the Frankfurt Stock Exchange, the Toronto Stock Exchange, and the Australian Stock Exchange located in Sydney.

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  • 26 Jul, 2021
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Hydrogen fuel cell cars promoted in various states, but U.S. federal funding cut

Tuesday, June 2, 2009

American Secretary of Energy Steven Chu is cutting US$100 million dollars from hydrogen fuel cell vehicle research and diverting the remaining $69 million to hydrogen fuel cell research for household current.

Former president George W. Bush advocated the zero-emission vehicles and launched $1.2 billion for hydrogen fuel cell research over a number of years.

President Barack Obama is proposing a “corporate average fuel economy,” or CAFÉ, placing standards for gas mileage at 39 miles per gallon for cars and light trucks at 30 mpg.

“The probability of deploying hydrogen-fuel-cell vehicles in the next 10 to 20 years is low.” said Tom Welch of the U.S. Department of Energy. “We asked ourselves, ‘Is it likely in the next 10 or 15, 20 years that we will convert to a hydrogen car economy?’ The answer, we felt, was ‘no,'” said Chu.

In response, the U.S. Fuel Cell Council and the National Hydrogen Association said, “The cuts proposed in the DOE hydrogen and fuel-cell program threaten to disrupt commercialization of a family of technologies that are showing exceptional promise and beginning to gain market traction. Fuel-cell vehicles are not a science experiment. These are real vehicles with real marketability and real benefits. Hundreds of fuel-cell vehicles have collectively logged millions of miles.”

“I just got the Clarity, which is a wonderful hydrogen vehicle,” said Governor Arnold Schwarzenegger. He lent his car to The Hydrogen Road Tour.

On Tuesday, The Hydrogen Road Tour began in Chula Vista, California. Twelve hydrogen fuel cell cars by seven auto makers will arrive in Vancouver, British Columbia June 3 for the Hydrogen + Fuel Cells 2009 conference, a global hydrogen and fuel cell event. “The point really is to raise awareness about fuel celled vehicles and hydrogen, their benefits both to energy efficiency and the environment as well as to consumers because we really believe these vehicles are going to be a market winner,” said Catherine Dunwoody, the Executive Director of the California Fuel Cell Partnership.

The Hydrogen Fuel Cells 2009 conference began June 1. “Our global environmental challenges, such as climate change, do not stop at the border,” ” said John Tak, conference Chair, “I am pleased that scientists, engineers, government representatives and businesspeople from more than 35 countries are coming to Vancouver, an active hub for hydrogen and fuel cell development, to help create solutions to these challenges.”

The Ohio Fuel Cell Symposium was held in North Canton, Ohio on Wednesday and Thursday. “The hydrogen and fuel cell industries are at a stage where they have the momentum and energy to accomplish some truly revolutionary things in terms of how they apply their technologies,” said William Whittenberger, president of Catacel Corp. These fuel cells produce electricity and exhaust carbon dioxide and water.

A hydrogen powered municipal street cleaning vehicle is currently being tested for the next year and half in Basel, Switzerland. “Our aim is to take fuel cell technology from the laboratory onto the street,” said Empa’s Internal Combustion Engines Laboratory Project Leader Christian Bach.

Dan Lutz, the fleet manager for the Beloit, Wisconsin public works department, experimented with retro-fitting his personal truck. The department now has a large pickup truck, a garbage truck, a recycling truck, a police squad car and a small pickup truck using hydrogen technology increasing gas mileage from 14 to 22 and 31 mpg. “We know the basic technology works, but the issue is, is it practical,” said City Manager Larry Arft, “Can it be used realistically?”

The drawback is that the technology may rely on platinum, a rare metal, or palladium. Infrastructure would need to be changed to supply hydrogen fueling stations. Critics are also concerned about hydrogen fuel storage and the costs of retro-fitting existing vehicles.

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  • 25 Jul, 2021
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Latest 100 105 Icnd1 Interconnecting Cisco Networking Devices Part 1 Real Exam}

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  • 23 Jul, 2021
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Residents of Leeds, England neighbourhood plagued with crime ask council for help

Sunday, October 10, 2010

Residents of a Leeds, England neighbourhood have requested help from a council because their neighbourhood is plagued by crime, overcrowding, and community tensions.

Leeds City Council received a request for help from residents of Hyde Park, who said they were worried about the increasing level of anti-social behavior and worsening community relations. A report will be unveiled on Wednesday by a council delegation, highlighting the problems in the area. “The people living in Hyde Park come from widely different population groups… these groups have very different customs, needs and living styles and this can provoke high levels of tension in the area,” the delegation said.

The council claims that because of the 28 per cent ethnic minority population and the 40,000 students living in the neighbourhood, there are tensions between residents. They added, however, that they are actively encouraging people to work together, citing a multi-faith forum, a cricket competition and activities which bring old and young together.

The report says that the council are trying to build relationships between Muslims and police, something which they said is “particularly important after the area’s connection to the London bombings on 7th July 2005.” A local newspaper reported that “the Shebab project introduces young Muslims to role models from sport and culture and also runs scholars’ talks to counter extremist ideologies.”

Crime has increased by 7% in the past year in Hyde Park, and residents noted that anti-social behaviour was getting worse. The council said that an anti-burglary task force had helped to reduce the number of thefts from homes. Residents complained that there was a lack of pride in the area, and at the end of the academic year in the summer, large piles of rubbish were left in streets, yards and alleyways. The report adds that the council operates a recycling scheme aimed towards teenagers, and that rubbish collections have increased.

[We are] slightly frustrated with certain communication issues that we’ve had with the council

The Guardian reported on Wednesday that campaigners are attempting to “take control of a derelict school building and transform it into a community hub are appealing for sponsors and partners in a bid to turn their dreams into reality.” They say that the unused building, owned by the council, could be used for meetings and events. A volunteer group of residents have been working on a business plan, and have gained support from local businesses to create “a vision of an open, accessible and valuable resource for all.”

A member of the commitee, however, said he was “frustrated” with the council’s attitude towards the plans. “The RPCC is slightly frustrated with certain communication issues that we’ve had with the council, but we’re working with them and hoping to gain further assistance going forward,” he said. “It’s a shame that certain setbacks could have been avoided.”

The deputation added that “a major factor in Hyde Park’s suffering is its high level of population density”, which they conceded is something they are unable to change. The council responded to complaints that streets are “cheap and unhealthy takeaways, letting agents and boarded-up shop fronts,” by saying that Hyde Park Corner and Headingley are, according to the Yorkshire Post, “thriving shopping areas and work had taken place to ensure a good mix of outlets.”

The report concludes: “The council acknowledges that because of the very particular circumstances which exist in the neighbourhood, Hyde Park faces difficult challenges which affect the quality of life of residents and that ‘normal’ service levels may not be sufficient to tackle some of these. The council will do more to enable local people to influence how services work and how local problems are tackled. Local community and voluntary groups will be invited to play an active role.”

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  • 21 Jul, 2021
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Ontario Votes 2007: Interview with Green Party candidate Cecile Willert, Ajax—Pickering

Sunday, October 7, 2007

Cecile Willert is running for the Green Party of Ontario in the Ontario provincial election, in the Ajax—Pickering riding. Wikinews’ Nick Moreau interviewed her regarding her values, her experience, and her campaign.

Stay tuned for further interviews; every candidate from every party is eligible, and will be contacted. Expect interviews from Liberals, Progressive Conservatives, New Democratic Party members, Ontario Greens, as well as members from the Family Coalition, Freedom, Communist, Libertarian, and Confederation of Regions parties, as well as independents.

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  • 18 Jul, 2021
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Why Kitz Valves Are The Ideal Choice For Demanding Applications

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Kitz has long been known as a brand and a company with a top reputation in developing durable, long-lasting and easy to work with parts and components. The line of Kitz valves offers all of these benefits, making the valves offered by the manufacturer a top option in even the most demanding and critical types of applications.

Options in Valves

As can be expected from one on of the leading manufacturers of valves on the planet, the types of valves the company produces are extensive. They are known for a top selection in globe, check, gate, ball and butterfly valves as well as strainer types of valves as well.

Unlike some valve manufacturers only offering standard sizes to meet the system requirements in specific industries, Kitz and their brands are designed to fit pipes and work in systems from a half an inch to up to 48 inches in their general product range.

In all, the company produces over forty thousand different types, sizes, and options in standard valves. They also manufacture specialty valves for customers around the world.

Specialized Valves

Specialized Kitz valves can be ordered to manage oversized pipe, high pressure ranges outside of the ANSI class ratings on standard valves as well as to meet specific temperature requirements.

For custom and standard valves, the company also offers a range of materials including stainless steel, carbon steel, titanium, Inconel, Hastelloy, Duplex and other types of specialized materials for demanding and unique applications.

When choosing to use Kitz valves on any job, contractors and project managers know they are getting a reliable, tested valve. The company completes full stress-testing and analysis on all valves to ensure they can stand up to the jobs for which they are rated.

  • 17 Jul, 2021
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Beatles’ Apple Corps sues Apple Computer

Tuesday, March 28, 2006

The Beatles‘ Apple Corps has filed a lawsuit against computer and electronics maker Apple Computer in a London court this week, the third such lawsuit in a long running trademark dispute between the two companies. Apple Corps claims that Apple Computer’s iTunes Music Store violates an agreement reached between the two companies in 1991, which barred Apple Computer from using the “Apple” brand in certain uses in the music business.

The trial is set to begin on Wednesday in the Royal Courts of Justice, located in central London. Presiding Judge Martin Mann has stated that he owns an iPod portable music player, which is made by Apple Computer and marketed alongside the iTunes Music Store.

Apple Corps has twice before sued Apple Computer over its use of the “Apple” name. The first lawsuit was settled out of court in 1981, with the young computer maker paying $80,000 and agreeing to stay out of the music business.

In the late 1980’s Apple Computer added audio recording abilities to its Macintosh computers, prompting Apple Corps to file suit again in 1989. That lawsuit was settled in 1991, also out of court, with Apple paying $26.5 million. The settlement included a more specific agreement over the boundaries between the two brands: Apple Computer was allowed to use its name to market “goods or services…used to reproduce, run, play or otherwise deliver such [music] content,” but barred from distributing music on a physical medium such as CD or cassette.

Apple Corps’ latest suit, filed in September 2003, claims that the computer company violated the 1991 agreement with its iTunes Music Store, which sells digital music that can be downloaded to personal computers. A statement from Apple Computer stated that “Apple and Apple Corps now have differing interpretations of this agreement and will need to ask a court to resolve this dispute.” Some observers have suggested that the wording of the 1991 agreement, which did not explicitly bar digital music distribution, could be to Apple Computer’s advantage.

A similar suit was filed simultaneously in California, Apple Computer’s home state, but on September 21, 2004 the parties agreed to have the case heard by the UK court.

Beatles songs have not been licensed for digital download on any of the online music services.

Apple Corps was founded by the Beatles in 1968. Apple Computer was started by Steve Jobs and Steve Wozniak in 1976, and launched the iTunes Music Store in 2003.

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  • 17 Jul, 2021
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Sulpicio Lines pay PHP6.2 million for death of man in 1998 ferry disaster

Thursday, July 3, 2008

Sulpicio Lines, a ferry company in the Philippines, have been ordered to pay PH?6.24 million over the death of a man on board MV Princess of the Orient, which sank in stormy weather off Batangas in 1998. Ernesto Unabia was one of seventy confirmed fatalities in the disaster, which left eighty more missing.

Unabia was a 37-year-old seaman who worked on international vessels, and earned a ?120,000 salary. According to widow Verna Unabia, who filed the case with her three children, he was going to work on for thirteen more years and then retire. Unabia’s case is the first to be concluded, although most victims settled with Sulpicio without claims being filed.

Although Sulpicio lost their appeal several weeks ago, reporters have only today received access to documentation concerning the case.

Under Philippines law, employers are responsible for their employees actions. However, in Pestaño vs. Sumayang the Supreme court ruled that if it could be proved an employer had taken appropriate diligence when selecting employers then they could not be held responsible.

It was viewed that Sulpicio was responsible as they failed to remove captain Esrum Mahilum from the vessel despite a number of incidents involving the ferry while he was in command of it. Princess of the Orient had struck the bottom of Manila‘s North Harbour, sideswiped a container ship and suffered a crippling engine fire while berthed at North Harbour, being towed first to Cebu and ultimately Singapore for repairs.

Despite these serious incidents while the ship was under Mahilum’s care, however, he was not removed from captaincy or even disciplined. A Board of Marine Inquiry (BMI) investigation into the ultimate sinking of the Princess of the Orient would later say that Sulpicio did not have enough initiative to take action against him. The court ruled this made them responsible for his actions.

On September 18, 1998, the day of the sinking, Captain Mahilum was warned before starting out that severe weather was approaching. He wrongly calculated that the storm was safely distanced and left port regardless, running into the storm two hours later. Princess of the Orient began listing to the left and a distress call was sent, but she sank before help arrived. The BMI’s report blamed the disaster on the captain making “erroneous maneuvers of the vessel before it sank.” He remains missing to this day.

After the court ruled that this made Sulpicio liable to pay civil damages an appeal was filed, in which Sulpicio said that the captain “valiantly tried to save his ship up to the bitter end. He heroically went down with his ship.” Although he failed to properly supervise the abandon ship order he gave, he was last seen helping passengers to board life rafts. Sulpicio further alleged that careful analysis of the BMI report showed he did not directly cause the disaster.

The court rejected the appeal, with judge Estella Alma Singco saying that while the failure to remove the captain wasn’t the direct cause, “such failure doubtless contributed materially to the loss of life.” Sulpicio were ordered to pay P6.240 million in lost earnings, P100,000 moral damages, P50,000 indemnity – which Sulpicio had already offered to all the families of the deceased – and P50,000 in pursuer’s litigation costs.

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  • 16 Jul, 2021
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News briefs:May 16, 2010

 Correction — August 24, 2015 These briefs incorrectly describe BP as ‘British Petroleum’. In fact, such a company has not existed for many years as BP dropped this name when becoming a multinational company. The initials no longer stand for anything. 
Wikinews Audio Briefs Credits
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Listen To This Brief

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  • 15 Jul, 2021
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