Archive for the ‘Fitness Equipment’ Category

Tips On Improving Your Pitch

November 2nd, 2018 | No Comments »
Posted by PG4wp3 under Fitness Equipment

byAlma Abell

If you’re interested in learning how to pitch faster, then you’re not alone. Seasoned and inexperienced players alike all want to improve their speed, and this is an area that coaches target often during training programs. When working to improve the speed of your pitch, there are several things you can do. Here are a few of them to get you started.

Long Toss Games

YouTube Preview Image

Playing long toss can help to improve your speed. You won’t see speedy results, but the consistency of the exercise is what helps your skills. Experienced players should aim to work back to 150-350 feet, and younger players should aim for about 150 feet. Do this three to six times per week, and you’ll start to see results in a few weeks.

Push Ups

Strength is key when you’re trying to learn how to pitch faster. Push-ups and similar exercises will develop the right muscle groups to help you with your throw. If you’re not already doing them, incorporate push-ups into your daily exercise routine. If you’re just starting out, then try to complete 2-3 reps per day. The goal is to build upper body strength without injuring yourself, so keep this in mind when you’re creating a plan. Overworking your muscles can do more harm than good. Start out slow and build up reps over time.

Work on Your Stance

The way that you position your body has a great effect on how you pitch the ball. Work on your stance and find a position that you’re comfortable with. This may go against what traditional trainers will tell you, as many of them follow strict techniques that they teach to their players. You have to be positioned properly, but that stance should also be natural to you. If you’re having trouble in this area, work with a trainer that can help you develop your positioning in a natural, unforced manner.

When learning how to pitch faster, you can improve your skills by playing simple long toss games and working back several feet per session. In addition to doing this, you have to build strength in your upper body. This will add some serious power to your throws. Note that your improvements will be gradual, and this means consistency with your training techniques. Most player’s practice new skills for several weeks before they see any results worth talking about. By practicing every day, and building those muscles, you can expect to pitch faster and with more accuracy.

If you want to learn how to pitch faster, then you need a trainer that knows the techniques to help you reach your goals.

Getting The Most Out Of Weight Loss Supplements

October 20th, 2018 | No Comments »
Posted by PG4wp3 under Fitness Equipment

byAlma Abell

Weight loss supplements are some of the most popular supplements on the market today. More people than ever before are using these supplements to help manage their weight and maintain a more healthy balance in their busy lives. These supplements aim to help customers lose weight through creating subtle changes within the internal bodily systems. By increasing metabolism they are able to cause the body to burn more calories on a daily basis which will allow the user to burn calories, often stored as fat on the body, and lose weight faster than they would if they only used diet and exercise alone.

YouTube Preview Image

Weight Loss Supplements are the ideal solution for people who live life on the go. When there isn’t time to cook healthy all natural foods for every meal it often means that we turn to quicker alternatives such as fast food or prepackaged processed foods. These foods are high in fat and calorie content which cause the body to have a difficult time breaking them down and ingesting the nutrients stored inside. This results in an unhealthy diet and lifestyle which will ultimately lead to putting on a few extra pounds.

No one wants to be weighed down by the demands of their lifestyle. This is where weight loss supplements can provide a solution to a problem that so many people experience around the world. Without having to make major changes to the way that you live your life you are able to increase the rate at which your body processes the calories which you are taking in. This means that you can live the busy lifestyle that your job, family, and other responsibilities require without having the full negative drawbacks in the form of extra weight around your waistline which can cause other problems in the future.

Carrying around extra, unwanted weight is a difficult thing to deal with psychologically. It can cause depression, lowered self-esteem, as well as other health issues which can compound the existing problems. These all factor into the equation that supports the use of weight loss supplements in order to battle the effects that unhealthy food have on your body. Take control of your health and lifestyle by adding the necessary supplements to your diet in order to maintain the body that you want. This can not only lead to a healthier lifestyle but can spill over with positive effects into other areas of your life.